Xo baking co gourmet all purpose flour blend

USDA name: Gourmet all purpose flour blend

Brandedby XO Health Co.

120 calories in 0.25 cup (32 g). Per 100 g, protein: 3.1 g, carbohydrates: 87.5 g, fat: 0 g.

Serving
1
= 32 g
120KCAL

Xo baking co gourmet all purpose flour blend, 0.25 cup (32 g)

120 calories

Protein
1.0 g
Carbs
28 g
Fat
0 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (32 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 28 g10%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 1.0 g
Calcium 19.8 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron2% 0.36 mg
  • Calcium2% 19.8 mg

Little or none: Sodium.

Ingredients

Premium cassava flour, Unmodified potato starch, Organic coconut flour, Xanthan gum (emulsifier).

Brand
Xo baking co
Made by
XO Health Co.
Label serving
0.25 cup
Barcode (GTIN/UPC)
856928004008
Category
Flours & Corn Meal
Label updated
2018-06-08

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 93%

    Same value as 1 of 504 other records.

    leastmost

  • Carbohydrates

    Higher than 91%

    Same value as 52 of 1,316 other records.

    leastmost

  • Protein

    Lower than 86%

    Same value as 5 of 1,315 other records.

    leastmost

  • Iron

    Lower than 83%

    Same value as 2 of 1,222 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 78 of 1,321 other records.

    leastmost

  • Calcium

    Higher than 70%

    Same value as 4 of 1,155 other records.

    leastmost

Questions

How many calories are in xo baking co gourmet all purpose flour blend?
0.25 cup (32 g): 120 calories; protein: 1.0 g, carbohydrates: 28 g, fat: 0 g.
How much protein is in xo baking co gourmet all purpose flour blend?
3.1 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in xo baking co gourmet all purpose flour blend?
78.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy375 kcal
Protein3.1 g
Total lipid (fat)0 g
Carbohydrate, by difference87.5 g
Fiber, total dietary9.4 g
Total Sugars0 g
Calcium, Ca62 mg
Iron, Fe1.1 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid3.8 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1899708, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.