Open nature gluten free baking flour blend

USDA name: Gluten free baking flour blend

Brandedby Glencourt Inc.

110 calories in 1/4 cup (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 80 g, fat: 0 g.

Serving
1
= 30 g
110KCAL

Open nature gluten free baking flour blend, 1/4 cup (30 g)

110 calories

Protein
1.0 g
Carbs
24 g
Fat
0 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 24 g9%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 1.0 g
Calcium 9.9 mg1%
Iron 0.3 mg2%
Potassium 50.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Phosphorus3% 39.9 mg
  • Iron2% 0.3 mg
  • Potassium1% 50.1 mg
  • Calcium1% 9.9 mg

Little or none: Sodium.

Ingredients

White rice flour, Brown rice flour, Potato starch, Tapioca flour, Xanthan gum.

Brand
Open nature
Made by
Glencourt Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
079893121222
Category
Flours & Corn Meal
Label updated
2021-09-03

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 85%

    Same value as 13 of 1,315 other records.

    leastmost

  • Iron

    Lower than 84%

    Same value as 4 of 1,222 other records.

    leastmost

  • Sodium

    Higher than 77%

    Same value as 25 of 1,309 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 59 of 1,316 other records.

    leastmost

  • Calcium

    Higher than 56%

    Same value as 79 of 1,155 other records.

    leastmost

  • Potassium

    Higher than 52%

    Same value as 21 of 689 other records.

    leastmost

Questions

How many calories are in open nature gluten free baking flour blend?
1/4 cup (30 g): 110 calories; protein: 1.0 g, carbohydrates: 24 g, fat: 0 g.
How much protein is in open nature gluten free baking flour blend?
3.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in open nature gluten free baking flour blend?
76.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy367 kcal
Protein3.3 g
Total lipid (fat)0 g
Carbohydrate, by difference80 g
Fiber, total dietary3.3 g
Total Sugars0 g
Calcium, Ca33 mg
Iron, Fe1 mg
Phosphorus, P133 mg
Potassium, K167 mg
Sodium, Na33 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2424722, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.