Carib lentils

USDA name: Lentils

Brandedby Carib Import and Export, Inc.

110 calories in 1/4 cup (35 g). Per 100 g, protein: 22.9 g, carbohydrates: 54.3 g, fat: 0 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: less fiber than 95%, and less carbohydrates than 89%.

Compare with another food →

Serving
1
= 35 g
110KCAL
Where the calories come from

Carib lentils, 1/4 cup (35 g)

110 calories

  • Protein8 g30% of calories
  • Carbs19 g70% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup (35 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 2.1 mg0%
Total Carbohydrate 19 g7%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 8 g
Iron 2 mg11%
Potassium 203 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 097489273513 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium4% 203 mg

Little or none: Sodium.

Ingredients

Lentils

Brand
Carib
Made by
Carib Import and Export, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
097489273513
Category
Vegetable and Lentil Mixes
Label updated
2020-12-19

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 95%

    Same value as 1 of 1,786 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 1 of 1,780 other records.

    leastmost

  • Potassium

    Lower than 87%

    Same value as 0 of 930 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 379 of 1,767 other records.

    leastmost

  • Sodium

    Lower than 70%

    Same value as 10 of 1,786 other records.

    leastmost

  • Protein

    Higher than 66%

    Same value as 217 of 1,788 other records.

    leastmost

Questions

How many calories are in carib lentils?
1/4 cup (35 g): 110 calories; protein: 8 g, carbohydrates: 19 g, fat: 0 g.
How much protein is in carib lentils?
22.9 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in carib lentils?
51.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy314 kcal
Protein22.9 g
Total lipid (fat)0 g
Carbohydrate, by difference54.3 g
Fiber, total dietary2.9 g
Total Sugars0 g
Iron, Fe5.7 mg
Potassium, K580 mg
Sodium, Na6 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2280332, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.