Caramel coated popcorn, with nuts

USDA name: Popcorn, caramel coated, with nuts

226 calories in 1 medium single serving bag (57 g). Per 100 g, protein: 6.3 g, carbohydrates: 80.1 g, fat: 7.7 g.

Serving
1
= 57 g
226KCAL

Caramel coated popcorn, with nuts, 1 medium single serving bag

226 calories

Protein
3.6 g
Carbs
45.6 g
Fat
4.4 g
Fiber
2.2 g
Sugars
25.6 g

Nutrition Facts

Serving size1 medium single serving bag (57 g)
Amount per serving
Calories226
% Daily Value*
Total Fat 4.4 g6%
Saturated Fat 0.59 g3%
Cholesterol 0 mg0%
Sodium 275 mg12%
Total Carbohydrate 45.6 g17%
Dietary Fiber 2.2 g8%
Total Sugars 25.6 g
Protein 3.6 g
Vitamin D 0 mcg0%
Calcium 37.6 mg3%
Iron 2.2 mg12%
Potassium 201 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)7% 1.1 mg
  • Vitamin B66% 0.1 mg
  • Riboflavin (B2)5% 0.071 mg
  • Vitamin E3% 0.48 mg
  • Thiamin (B1)2% 0.029 mg
  • Folate2% 9.1 µg
  • Vitamin K2% 2.2 µg
  • Choline2% 9.8 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper19% 0.17 mg
  • Iron12% 2.2 mg
  • Sodium12% 275 mg
  • Magnesium11% 45 mg
  • Zinc6% 0.7 mg
  • Phosphorus6% 71.8 mg
  • Potassium4% 201 mg
  • Selenium4% 2.2 µg
  • Calcium3% 37.6 mg

How it compares

Against other records in Popcorn, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 100%

    Same value as 0 of 25 other records.

    leastmost

  • Fiber

    Lower than 100%

    Same value as 0 of 25 other records.

    leastmost

  • Potassium

    Higher than 100%

    Same value as 0 of 25 other records.

    leastmost

  • Iron

    Higher than 100%

    Same value as 0 of 25 other records.

    leastmost

  • Calories

    Lower than 96%

    Same value as 0 of 25 other records.

    leastmost

  • Total fat

    Lower than 96%

    Same value as 0 of 25 other records.

    leastmost

Questions

How many calories are in caramel coated popcorn, with nuts?
1 medium single serving bag (57 g): 226 calories; protein: 3.6 g, carbohydrates: 45.6 g, fat: 4.4 g.
How much protein is in caramel coated popcorn, with nuts?
6.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in caramel coated popcorn, with nuts?
76.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water3.3 g
Energy397 kcal
Protein6.3 g
Total lipid (fat)7.7 g
Carbohydrate, by difference80.1 g
Fiber, total dietary3.8 g
Total Sugars45 g
Calcium, Ca66 mg
Iron, Fe3.9 mg
Magnesium, Mg79 mg
Phosphorus, P126 mg
Potassium, K352 mg
Sodium, Na483 mg
Zinc, Zn1.2 mg
Copper, Cu0.29 mg
Selenium, Se3.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.051 mg
Riboflavin0.13 mg
Niacin2 mg
Vitamin B-60.18 mg
Folate, total16 µg
Folic acid0 µg
Folate, food16 µg
Folate, DFE16 µg
Choline, total17.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol0 µg
Carotene, beta35 µg
Carotene, alpha23 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin575 µg
Vitamin E (alpha-tocopherol)0.84 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.9 µg
Fatty acids, total saturated1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.81 g
SFA 18:00.16 g
Fatty acids, total monounsaturated2.7 g
MUFA 16:10.01 g
MUFA 18:12.6 g
MUFA 20:10.05 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.2 g
PUFA 18:23.2 g
PUFA 18:30.06 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708240, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.