Cap'n crunch's red, White & blue berries sweetened corn & oat cereal, Red, White & blue berries

USDA name: Red, White & blue berries sweetened corn & oat cereal, Red, White & blue berries

Brandedby The Quaker Oats Company

150 calories in 1 1/4 cup (38 g). Per 100 g, protein: 5.3 g, carbohydrates: 86.8 g, fat: 4 g.

Serving
1
= 38 g
150KCAL

Cap'n crunch's red, White & blue berries sweetened corn & oat cereal, Red, White & blue berries, 1 1/4 cup (38 g)

150 calories

Protein
2 g
Carbs
33 g
Fat
1.5 g
Fiber
0.99 g
Sugars
17 g

Nutrition Facts

Serving size1 1/4 cup (38 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 33 g12%
Dietary Fiber 0.99 g4%
Total Sugars 17 g
Includes Added Sugars 17 g34%
Protein 2 g
Calcium 0 mg0%
Iron 8.3 mg46%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate36% 144 µg
  • Thiamin (B1)32% 0.38 mg
  • Niacin (B3)30% 4.8 mg
  • Vitamin B629% 0.5 mg
  • Riboflavin (B2)23% 0.3 mg

minerals

% of the Daily Value in this serving

  • Iron46% 8.3 mg
  • Sodium10% 240 mg
  • Potassium1% 69.9 mg

Little or none: Calcium.

Ingredients

Corn flour, Sugar, Oat flour, Brown sugar, Palm and/or coconut oil, Salt, Sodium citrate, Natural and artificial flavor, Malic acid, Red 40, Reduced iron, Blue 1, Niacinamide*, Thiamine mononitrate*, Bht (to preserve freshness), Pyridoxine hydrochloride*, Riboflavin*, Folic acid*.

Brand
Cap'n crunch's
Made by
The Quaker Oats Company
Label serving
1 1/4 cup
Barcode (GTIN/UPC)
030000567937
Category
Cereal
Label updated
2021-05-22

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 95%

    Same value as 46 of 7,843 other records.

    leastmost

  • Sodium

    Higher than 91%

    Same value as 17 of 7,851 other records.

    leastmost

  • Carbohydrates

    Higher than 86%

    Same value as 64 of 7,847 other records.

    leastmost

  • Fiber

    Lower than 85%

    Same value as 183 of 7,838 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 8 of 7,766 other records.

    leastmost

  • Protein

    Lower than 81%

    Same value as 111 of 7,851 other records.

    leastmost

Questions

How many calories are in cap'n crunch's red, white & blue berries sweetened corn & oat cereal, red, white & blue berries?
1 1/4 cup (38 g): 150 calories; protein: 2 g, carbohydrates: 33 g, fat: 1.5 g.
How much protein is in cap'n crunch's red, white & blue berries sweetened corn & oat cereal, red, white & blue berries?
5.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in cap'n crunch's red, white & blue berries sweetened corn & oat cereal, red, white & blue berries?
84.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Energy395 kcal
Protein5.3 g
Total lipid (fat)4 g
Carbohydrate, by difference86.8 g
Fiber, total dietary2.6 g
Total Sugars44.7 g
Sugars, added44.7 g
Calcium, Ca0 mg
Iron, Fe21.8 mg
Potassium, K184 mg
Sodium, Na632 mg
Thiamin1 mg
Riboflavin0.79 mg
Niacin12.6 mg
Vitamin B-61.3 mg
Folate, total379 µg
Folic acid384 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.3 g
Fatty acids, total monounsaturated1.3 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2473172, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.