Avalanche red berries swiss granola, Red berries

USDA name: Red berries swiss granola, Red berries

Brandedby International Marketing Systems, Inc.

260 calories in 2/3 cup (59g). Per 100 g, protein: 8.5 g, carbohydrates: 71.2 g, fat: 15.3 g.

Serving
1
= 59 g
260KCAL

Avalanche red berries swiss granola, Red berries, 2/3 cup (59g)

260 calories

Protein
5 g
Carbs
42 g
Fat
9 g
Fiber
4 g
Sugars
14 g

Nutrition Facts

Serving size2/3 cup (59g)
Amount per serving
Calories260
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 99.7 mg4%
Total Carbohydrate 42 g15%
Dietary Fiber 4 g14%
Total Sugars 14 g
Includes Added Sugars 12 g24%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 20.1 mg2%
Iron 1.5 mg8%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.5 mg
    • Sodium4% 99.7 mg
    • Potassium3% 130 mg
    • Calcium2% 20.1 mg

    Ingredients

    Whole grain oats*, Sugar*, Whole grain oat flour*, Sunflower oil*, Whole grain wheat flakes*, Cereal crispies (rice, Corn, Whole cane sugar, Whole grain flour [wheat, Rye, Barley], Sugar, Barley malt, Salt)*, Freeze-dried raspberries, Freeze-dried strawberries*, Sea salt, *organic

    Brand
    Avalanche
    Made by
    International Marketing Systems, Inc.
    Label serving
    2/3 cup (59g)
    Barcode (GTIN/UPC)
    0691430005033
    Category
    Cereal
    Label updated
    2023-05-23

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 88%

      Same value as 14 of 7,868 other records.

      leastmost

    • Total fat

      Higher than 86%

      Same value as 6 of 7,842 other records.

      leastmost

    • Iron

      Lower than 86%

      Same value as 15 of 7,766 other records.

      leastmost

    • Sodium

      Lower than 65%

      Same value as 2 of 7,851 other records.

      leastmost

    • Carbohydrates

      Lower than 64%

      Same value as 5 of 7,847 other records.

      leastmost

    • Potassium

      Lower than 59%

      Same value as 30 of 6,016 other records.

      leastmost

    Questions

    How many calories are in avalanche red berries swiss granola, red berries?
    2/3 cup (59g): 260 calories; protein: 5 g, carbohydrates: 42 g, fat: 9 g.
    How much protein is in avalanche red berries swiss granola, red berries?
    8.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in avalanche red berries swiss granola, red berries?
    64.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy441 kcal
    Protein8.5 g
    Total lipid (fat)15.3 g
    Carbohydrate, by difference71.2 g
    Fiber, total dietary6.8 g
    Total Sugars23.7 g
    Sugars, added20.3 g
    Calcium, Ca34 mg
    Iron, Fe2.5 mg
    Potassium, K220 mg
    Sodium, Na169 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2578883, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.