Avalanche red berries swiss granola, Red berries

USDA name: Red berries swiss granola, Red berries

Brandedby International Marketing Systems, Inc.

260 calories in 2/3 cup (59g). Per 100 g, protein: 8.5 g, carbohydrates: 71.2 g, fat: 15.3 g.

Among the other records in Cereal, per 100 g: more calories than 88%, and more total fat than 87%.

Compare with another food →

Serving
1
= 59 g
260KCAL
Where the calories come from

Avalanche red berries swiss granola, Red berries, 2/3 cup (59g)

260 calories

  • Protein5 g7% of calories
  • Carbs42 g62% of calories

    incl. 4 g fiber · 14 g sugars

  • Fat9 g30% of calories

Nutrition Facts

Serving size2/3 cup (59g)
Amount per serving
Calories260
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 99.7 mg4%
Total Carbohydrate 42 g15%
Dietary Fiber 4 g14%
Total Sugars 14 g
Includes Added Sugars 12 g24%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 20.1 mg2%
Iron 1.5 mg8%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron8% 1.5 mg
  • Sodium4% 99.7 mg
  • Potassium3% 130 mg
  • Calcium2% 20.1 mg

Ingredients

Whole grain oats*, Sugar*, Whole grain oat flour*, Sunflower oil*, Whole grain wheat flakes*, Cereal crispies (rice, Corn, Whole cane sugar, Whole grain flour [wheat, Rye, Barley], Sugar, Barley malt, Salt)*, Freeze-dried raspberries, Freeze-dried strawberries*, Sea salt, *organic

Brand
Avalanche
Made by
International Marketing Systems, Inc.
Label serving
2/3 cup (59g)
Barcode (GTIN/UPC)
0691430005033
Category
Cereal
Label updated
2023-05-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 88%

    Same value as 14 of 7,828 other records.

    leastmost

  • Total fat

    Higher than 87%

    Same value as 6 of 7,802 other records.

    leastmost

  • Iron

    Lower than 86%

    Same value as 15 of 7,727 other records.

    leastmost

  • Sodium

    Lower than 65%

    Same value as 2 of 7,811 other records.

    leastmost

  • Carbohydrates

    Lower than 64%

    Same value as 5 of 7,807 other records.

    leastmost

  • Potassium

    Lower than 59%

    Same value as 30 of 6,001 other records.

    leastmost

Questions

How many calories are in avalanche red berries swiss granola, red berries?
2/3 cup (59g): 260 calories; protein: 5 g, carbohydrates: 42 g, fat: 9 g.
How much protein is in avalanche red berries swiss granola, red berries?
8.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in avalanche red berries swiss granola, red berries?
64.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy441 kcal
Protein8.5 g
Total lipid (fat)15.3 g
Carbohydrate, by difference71.2 g
Fiber, total dietary6.8 g
Total Sugars23.7 g
Sugars, added20.3 g
Calcium, Ca34 mg
Iron, Fe2.5 mg
Potassium, K220 mg
Sodium, Na169 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2578883, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.