Cap'n crunch red, White & blue crunch treats with rice crisps cereal bars, Red, White & blue crunch
USDA name: Red, White & blue crunch treats with rice crisps cereal bars, Red, White & blue crunch
Brandedby The Quaker Oats Company
90 calories in 1 bar (24 g). Per 100 g, protein: 4.2 g, carbohydrates: 79.2 g, fat: 6.3 g.
Cap'n crunch red, White & blue crunch treats with rice crisps cereal bars, Red, White & blue crunch, 1 bar (24 g)
90 calories
- Protein
- 1 g
- Carbs
- 19 g
- Fat
- 1.5 g
- Fiber
- 1 g
- Sugars
- 7 g
Nutrition Facts
Calories90
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B68% 0.14 mg
- Niacin (B3)8% 1.3 mg
- Folate6% 24 µg
Little or none: Thiamin (B1).
minerals
% of the Daily Value in this serving
- Iron9% 1.7 mg
- Sodium3% 74.9 mg
- Potassium1% 30 mg
Little or none: Calcium.
Ingredients
Cereal (corn syrup, Colored rice crisps (whole grain brown rice flour, Sugar, Salt, Red 40, Blue 1), Sugar, Corn flour, Corn syrup solids, Glycerin, Polydextrose, Oat flour, Soybean oil, Palm oil, Canola oil, Palm kernel oil, Salt, Natural and artificial flavor, Sodium citrate, Molasses, Soy lecithin, Maltodextrin, Tocopherols (to preserve freshness), Malic acid, Red 40, Reduced iron, Blue 1, Niacinamide*, Sulfites, Thiamine mononitrate*, Bht (to preserve freshness), Pyridoxine hydrochloride*, Riboflavin*, Folic acid*), Sugar. Contains 2% or less of: palm kernel oil, Nonfat dry milk, Milk powder, Dry whey, Palm oil, Soy lecithin, Natural flavor.
- Brand
- Cap'n crunch
- Made by
- The Quaker Oats Company
- Label serving
- 1 bar
- Barcode (GTIN/UPC)
- 030000575420
- Category
- Cereal
- Label updated
- 2022-12-02
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Lower than 90%
Same value as 11 of 7,851 other records.
leastmostPotassium
Lower than 79%
Same value as 51 of 6,016 other records.
leastmostFiber
Lower than 75%
Same value as 6 of 7,838 other records.
leastmostCalcium
Lower than 69%
Same value as 2,372 of 7,741 other records.
leastmostSugars
Higher than 69%
Same value as 2 of 7,843 other records.
leastmostCarbohydrates
Higher than 61%
Same value as 3 of 7,847 other records.
leastmost
Questions
- How many calories are in cap'n crunch red, white & blue crunch treats with rice crisps cereal bars, red, white & blue crunch?
- 1 bar (24 g): 90 calories; protein: 1 g, carbohydrates: 19 g, fat: 1.5 g.
- How much protein is in cap'n crunch red, white & blue crunch treats with rice crisps cereal bars, red, white & blue crunch?
- 4.2 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
- How many net carbs are in cap'n crunch red, white & blue crunch treats with rice crisps cereal bars, red, white & blue crunch?
- 75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 22 reported nutrients, per 100 g+
| Energy | 375 kcal |
| Protein | 4.2 g |
| Total lipid (fat) | 6.3 g |
| Carbohydrate, by difference | 79.2 g |
| Fiber, total dietary | 4.2 g |
| Total Sugars | 29.2 g |
| Sugars, added | 29.2 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 7.1 mg |
| Potassium, K | 125 mg |
| Sodium, Na | 312 mg |
| Thiamin | 0 mg |
| Niacin | 5.4 mg |
| Vitamin B-6 | 0.58 mg |
| Folate, total | 100 µg |
| Folic acid | 117 µg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 2.1 g |
| Fatty acids, total monounsaturated | 2.1 g |
| Fatty acids, total polyunsaturated | 2.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2460429, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.