Cannon fish seattle pacific cod

USDA name: Pacific cod

Brandedby E&E Foods, Inc.

82 calories in 4 oz (113 g). Per 100 g, protein: 17.7 g, carbohydrates: 0 g, fat: 0 g.

Among the other records in Frozen Fish & Seafood, per 100 g: less total fat than 90%, and less sodium than 81%.

Compare with another food →

Serving
1
= 113 g
82KCAL
Where the calories come from

Cannon fish seattle pacific cod, 4 oz (113 g)

82 calories

  • Protein20 g100% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories82
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 52 mg17%
Sodium 124 mg5%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20 g
Calcium 20.3 mg2%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Pacific cod

Brand
Cannon fish seattle
Made by
E&E Foods, Inc.
Label serving
4 oz
Barcode (GTIN/UPC)
766572801321
Category
Frozen Fish & Seafood
Label updated
2021-04-08

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 90%

    Same value as 370 of 3,760 other records.

    leastmost

  • Sodium

    Lower than 81%

    Same value as 0 of 3,752 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 810 of 3,631 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 16 of 3,764 other records.

    leastmost

  • Calcium

    Lower than 61%

    Same value as 284 of 3,644 other records.

    leastmost

  • Protein

    Higher than 61%

    Same value as 56 of 3,758 other records.

    leastmost

Questions

How many calories are in cannon fish seattle pacific cod?
4 oz (113 g): 82 calories; protein: 20 g, carbohydrates: 0 g, fat: 0 g.
How much protein is in cannon fish seattle pacific cod?
17.7 g per 100 g. Its estimated share of calories is 97%, using 4 kcal per gram of protein.
How many net carbs are in cannon fish seattle pacific cod?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy73 kcal
Protein17.7 g
Total lipid (fat)0 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca18 mg
Iron, Fe0 mg
Sodium, Na110 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol46 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2094916, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.