California flavored nuts squash seeds

USDA name: Squash seeds

Brandedby Bedware Unlimited Inc.

170 calories in 2.75 cup (28 g). Per 100 g, protein: 32.1 g, carbohydrates: 14.3 g, fat: 46.4 g.

Serving
1
= 28 g
170KCAL

California flavored nuts squash seeds, 2.75 cup (28 g)

170 calories

Protein
9 g
Carbs
4 g
Fat
13 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size2.75 cup (28 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 13 g17%
Saturated Fat 4 g20%
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 4 g1%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 9 g
Calcium 0 mg0%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Sodium5% 110 mg

    Little or none: Calcium.

    Ingredients

    Roasted and salted squash seeds

    Brand
    California flavored nuts
    Made by
    Bedware Unlimited Inc.
    Label serving
    2.75 cup
    Barcode (GTIN/UPC)
    720118182046
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2018-08-12

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 99%

      Same value as 39 of 21,424 other records.

      leastmost

    • Iron

      Higher than 99%

      Same value as 52 of 21,139 other records.

      leastmost

    • Carbohydrates

      Lower than 90%

      Same value as 802 of 21,337 other records.

      leastmost

    • Sugars

      Lower than 90%

      Same value as 2,195 of 21,247 other records.

      leastmost

    • Calories

      Higher than 80%

      Same value as 1,439 of 21,485 other records.

      leastmost

    • Calcium

      Lower than 79%

      Same value as 4,473 of 20,880 other records.

      leastmost

    Questions

    How many calories are in california flavored nuts squash seeds?
    2.75 cup (28 g): 170 calories; protein: 9 g, carbohydrates: 4 g, fat: 13 g.
    How much protein is in california flavored nuts squash seeds?
    32.1 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
    How many net carbs are in california flavored nuts squash seeds?
    10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy607 kcal
    Protein32.1 g
    Total lipid (fat)46.4 g
    Carbohydrate, by difference14.3 g
    Fiber, total dietary3.6 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe9.6 mg
    Sodium, Na393 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated14.3 g
    Cholesterol0 mg
    Total sugar alcohols0 g

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2009847, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.