Walbak International Marketing Ltd. roasted squash seeds, Roasted

USDA name: Roasted squash seeds, Roasted

Brandedby Walbak International Marketing Ltd.

160 calories in 1 onz (28.3 g). Per 100 g, protein: 14.1 g, carbohydrates: 31.8 g, fat: 45.9 g.

Serving
1
= 28.3 g
160KCAL

Walbak International Marketing Ltd. roasted squash seeds, Roasted, 1 onz (28.3 g)

160 calories

Protein
4 g
Carbs
9 g
Fat
13 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size1 onz (28.3 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2.3 g11%
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 9 g3%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 4 g
Calcium 14.1 mg1%
Iron 1.7 mg9%
Potassium 161 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron9% 1.7 mg
  • Sodium8% 180 mg
  • Potassium3% 161 mg
  • Calcium1% 14.1 mg

Ingredients

Roasted pumpkin seeds & sea salt.

Made by
Walbak International Marketing Ltd.
Label serving
1 onz
Barcode (GTIN/UPC)
752830930346
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2022-03-26

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 92%

    Same value as 0 of 21,139 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 2,195 of 21,247 other records.

    leastmost

  • Sodium

    Higher than 85%

    Same value as 13 of 21,437 other records.

    leastmost

  • Fiber

    Lower than 80%

    Same value as 59 of 21,355 other records.

    leastmost

  • Calcium

    Lower than 66%

    Same value as 462 of 20,880 other records.

    leastmost

  • Potassium

    Higher than 64%

    Same value as 0 of 11,087 other records.

    leastmost

Questions

How many calories are in walbak international marketing ltd. roasted squash seeds, roasted?
1 onz (28.3 g): 160 calories; protein: 4 g, carbohydrates: 9 g, fat: 13 g.
How much protein is in walbak international marketing ltd. roasted squash seeds, roasted?
14.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in walbak international marketing ltd. roasted squash seeds, roasted?
28.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy565 kcal
Protein14.1 g
Total lipid (fat)45.9 g
Carbohydrate, by difference31.8 g
Fiber, total dietary3.5 g
Total Sugars0 g
Calcium, Ca50 mg
Iron, Fe6 mg
Potassium, K569 mg
Sodium, Na636 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated8 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2267516, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.