Crescent, Roasted & salted squash seeds

Brandedby Crescent Specialty Food Inc.

320 calories in 50 g. Per 100 g, protein: 30 g, carbohydrates: 12 g, fat: 40 g.

Among the other records in Other Grains & Seeds, per 100 g: more calories than 99%, and more protein than 93%.

Compare with another food →

Serving
1
= 50 g
320KCAL
Where the calories come from

Crescent, Roasted & salted squash seeds, 50 g

320 calories

  • Protein15 g19% of calories
  • Carbs6 g8% of calories

    incl. 2 g fiber · 1 g sugars

  • Fat20 g56% of calories

The nutrients listed account for 83% of the calories.

Nutrition Facts

Serving size50 g
Amount per serving
Calories320
% Daily Value*
Total Fat 20 g26%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 17 mg1%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 15 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Squash seeds & salt

Brand
Crescent
Made by
Crescent Specialty Food Inc.
Label serving
50 g
Barcode (GTIN/UPC)
895296001110
Category
Other Grains & Seeds
Label updated
2017-10-13

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 99%

    Same value as 1 of 1,076 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 15 of 1,075 other records.

    leastmost

  • Carbohydrates

    Lower than 93%

    Same value as 2 of 1,073 other records.

    leastmost

  • Fiber

    Lower than 88%

    Same value as 10 of 1,068 other records.

    leastmost

  • Iron

    Lower than 87%

    Same value as 6 of 1,057 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 165 of 1,041 other records.

    leastmost

Questions

How many calories are in crescent, roasted & salted squash seeds?
50 g: 320 calories; protein: 15 g, carbohydrates: 6 g, fat: 20 g.
How much protein is in crescent, roasted & salted squash seeds?
30 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in crescent, roasted & salted squash seeds?
8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy640 kcal
Protein30 g
Total lipid (fat)40 g
Carbohydrate, by difference12 g
Fiber, total dietary4 g
Total Sugars2 g
Calcium, Ca0 mg
Iron, Fe2.2 mg
Sodium, Na34 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated10 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2288180, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.