Crescent, Roasted & salted squash seeds

Brandedby Crescent Specialty Food Inc.

320 calories in 50 grm (50 g). Per 100 g, protein: 30 g, carbohydrates: 12 g, fat: 40 g.

Serving
1
= 50 g
320KCAL

Crescent, Roasted & salted squash seeds, 50 grm

320 calories

Protein
15 g
Carbs
6 g
Fat
20 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size50 grm (50 g)
Amount per serving
Calories320
% Daily Value*
Total Fat 20 g26%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 17 mg1%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 15 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Sodium1% 17 mg

    Little or none: Calcium.

    Ingredients

    Squash seeds & salt

    Brand
    Crescent
    Made by
    Crescent Specialty Food Inc.
    Label serving
    50 grm
    Barcode (GTIN/UPC)
    895296001110
    Category
    Other Grains & Seeds
    Label updated
    2017-10-13

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 99%

      Same value as 1 of 1,091 other records.

      leastmost

    • Protein

      Higher than 93%

      Same value as 15 of 1,090 other records.

      leastmost

    • Carbohydrates

      Lower than 93%

      Same value as 2 of 1,088 other records.

      leastmost

    • Fiber

      Lower than 88%

      Same value as 10 of 1,083 other records.

      leastmost

    • Iron

      Lower than 87%

      Same value as 6 of 1,071 other records.

      leastmost

    • Calcium

      Lower than 84%

      Same value as 168 of 1,054 other records.

      leastmost

    Questions

    How many calories are in crescent, roasted & salted squash seeds?
    50 grm (50 g): 320 calories; protein: 15 g, carbohydrates: 6 g, fat: 20 g.
    How much protein is in crescent, roasted & salted squash seeds?
    30 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
    How many net carbs are in crescent, roasted & salted squash seeds?
    8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy640 kcal
    Protein30 g
    Total lipid (fat)40 g
    Carbohydrate, by difference12 g
    Fiber, total dietary4 g
    Total Sugars2 g
    Calcium, Ca0 mg
    Iron, Fe2.2 mg
    Sodium, Na34 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated10 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2288180, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.