How many calories are in crescent, nuts & dried fruits fancy melon seeds?

50 g: 300 calories; protein: 15 g, carbohydrates: 6 g, fat: 20 g.

How much protein is in crescent, nuts & dried fruits fancy melon seeds?

30 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in crescent, nuts & dried fruits fancy melon seeds?

8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Crescent, Nuts & dried fruits fancy melon seeds

Brandedby Crescent Specialty Food Inc.

300 calories in 50 g. Per 100 g, protein: 30 g, carbohydrates: 12 g, fat: 40 g.

Among the other records in Other Grains & Seeds, per 100 g: less iron than 95%, and more calories than 95%.

Compare with another food →

Serving

= 50 g

Where the calories come from

Crescent, Nuts & dried fruits fancy melon seeds, 50 g

300 calories

Protein15 g20% of calories
Carbs6 g8% of calories
incl. 2 g fiber · 1 g sugars
Fat20 g60% of calories

The nutrients listed account for 88% of the calories.

Nutrition Facts

Serving size50 g

Amount per serving
Calories300

% Daily Value*

Total Fat 20 g26%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 17 mg1%

Total Carbohydrate 6 g2%

Dietary Fiber 2 g7%

Total Sugars 1 g

Protein 15 g

Calcium 0 mg0%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Melon seeds and salt.

Brand: Crescent
Made by: Crescent Specialty Food Inc.
Label serving: 50 g
Barcode (GTIN/UPC): 895296001073
Category: Other Grains & Seeds
Label updated: 2017-10-13

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 95%
Same value as 48 of 1,057 other records.
leastmost
Calories
Higher than 95%
Same value as 34 of 1,076 other records.
leastmost
Protein
Higher than 93%
Same value as 15 of 1,075 other records.
leastmost
Carbohydrates
Lower than 93%
Same value as 2 of 1,073 other records.
leastmost
Fiber
Lower than 88%
Same value as 10 of 1,068 other records.
leastmost
Calcium
Lower than 84%
Same value as 165 of 1,041 other records.
leastmost

Questions

How many calories are in crescent, nuts & dried fruits fancy melon seeds?: 50 g: 300 calories; protein: 15 g, carbohydrates: 6 g, fat: 20 g.
How much protein is in crescent, nuts & dried fruits fancy melon seeds?: 30 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in crescent, nuts & dried fruits fancy melon seeds?: 8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	600 kcal
Protein	30 g
Total lipid (fat)	40 g
Carbohydrate, by difference	12 g
Fiber, total dietary	4 g
Total Sugars	2 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Sodium, Na	34 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	10 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2033650, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.