Sunrise natural foods roasted salted squash seed, Roasted salted

USDA name: Roasted salted squash seed, Roasted salted

Brandedby Sunrise Natural Foods

160 calories in 1.3 onz (33 g). Per 100 g, protein: 24.2 g, carbohydrates: 12.1 g, fat: 39.4 g.

Serving
1
= 33 g
160KCAL

Sunrise natural foods roasted salted squash seed, Roasted salted, 1.3 onz (33 g)

160 calories

Protein
8 g
Carbs
4 g
Fat
13 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size1.3 onz (33 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 13 g17%
Saturated Fat 3 g15%
Cholesterol 0 mg0%
Sodium 3,620 mg157%
Total Carbohydrate 4 g1%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 8 g
Calcium 0 mg0%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium157% 3,620 mg
    • Iron8% 1.4 mg

    Little or none: Calcium.

    Ingredients

    Squash seeds, Salt, Bleached bromated wheat flour (contains malted barley flour, Potassium bromate, Azoidcarbonamide (bleaching agent) color added, Dextrin.

    Brand
    Sunrise natural foods
    Made by
    Sunrise Natural Foods
    Label serving
    1.3 onz
    Barcode (GTIN/UPC)
    780562051763
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2020-04-08

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 100%

      Same value as 0 of 21,437 other records.

      leastmost

    • Carbohydrates

      Lower than 98%

      Same value as 7 of 21,337 other records.

      leastmost

    • Protein

      Higher than 92%

      Same value as 14 of 21,424 other records.

      leastmost

    • Sugars

      Lower than 88%

      Same value as 90 of 21,247 other records.

      leastmost

    • Iron

      Higher than 81%

      Same value as 30 of 21,139 other records.

      leastmost

    • Calcium

      Lower than 79%

      Same value as 4,473 of 20,880 other records.

      leastmost

    Questions

    How many calories are in sunrise natural foods roasted salted squash seed, roasted salted?
    1.3 onz (33 g): 160 calories; protein: 8 g, carbohydrates: 4 g, fat: 13 g.
    How much protein is in sunrise natural foods roasted salted squash seed, roasted salted?
    24.2 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in sunrise natural foods roasted salted squash seed, roasted salted?
    3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy485 kcal
    Protein24.2 g
    Total lipid (fat)39.4 g
    Carbohydrate, by difference12.1 g
    Fiber, total dietary9.1 g
    Total Sugars3 g
    Calcium, Ca0 mg
    Iron, Fe4.4 mg
    Sodium, Na10,970 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated9.1 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2400770, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.