Sunrise natural foods roasted salted squash seed, Roasted salted

USDA name: Roasted salted squash seed, Roasted salted

Brandedby Sunrise Natural Foods

160 calories in 1.3 oz (33 g). Per 100 g, protein: 24.2 g, carbohydrates: 12.1 g, fat: 39.4 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more sodium than 99%, and less carbohydrates than 98%.

Compare with another food →

Serving
1
= 33 g
160KCAL
Where the calories come from

Sunrise natural foods roasted salted squash seed, Roasted salted, 1.3 oz (33 g)

160 calories

  • Protein8 g19% of calories
  • Carbs4 g10% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat13 g71% of calories

Nutrition Facts

Serving size1.3 oz (33 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 13 g17%
Saturated Fat 3 g15%
Cholesterol 0 mg0%
Sodium 3,620 mg157%
Total Carbohydrate 4 g1%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 8 g
Calcium 0 mg0%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 780562051763 · We may earn a commission

Ingredients

Squash seeds, Salt, Bleached bromated wheat flour (contains malted barley flour, Potassium bromate, Azoidcarbonamide (bleaching agent) color added, Dextrin.

Brand
Sunrise natural foods
Made by
Sunrise Natural Foods
Label serving
1.3 oz
Barcode (GTIN/UPC)
780562051763
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2020-04-08

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 0 of 21,153 other records.

    leastmost

  • Carbohydrates

    Lower than 98%

    Same value as 7 of 21,051 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 13 of 21,139 other records.

    leastmost

  • Sugars

    Lower than 88%

    Same value as 89 of 20,963 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 30 of 20,870 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 4,408 of 20,613 other records.

    leastmost

Questions

How many calories are in sunrise natural foods roasted salted squash seed, roasted salted?
1.3 oz (33 g): 160 calories; protein: 8 g, carbohydrates: 4 g, fat: 13 g.
How much protein is in sunrise natural foods roasted salted squash seed, roasted salted?
24.2 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in sunrise natural foods roasted salted squash seed, roasted salted?
3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy485 kcal
Protein24.2 g
Total lipid (fat)39.4 g
Carbohydrate, by difference12.1 g
Fiber, total dietary9.1 g
Total Sugars3 g
Calcium, Ca0 mg
Iron, Fe4.4 mg
Sodium, Na10,970 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated9.1 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2400770, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.