How many calories are in c & f foods small white beans?

0.25 cup (51 g): 170 calories; protein: 11 g, carbohydrates: 32 g, fat: 0.5 g.

How much protein is in c & f foods small white beans?

21.6 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.

How many net carbs are in c & f foods small white beans?

37.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

C & f foods small white beans

USDA name: Small white beans

Brandedby C & F Foods Inc.

170 calories in 0.25 cup (51 g). Per 100 g, protein: 21.6 g, carbohydrates: 62.8 g, fat: 0.98 g.

Serving

= 51 g

C & f foods small white beans, 0.25 cup (51 g)

170 calories

Protein: 11 g
Carbs: 32 g
Fat: 0.5 g
Fiber: 13 g
Sugars: 0 g

Nutrition Facts

Serving size0.25 cup (51 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 5.1 mg0%

Total Carbohydrate 32 g12%

Dietary Fiber 13 g46%

Total Sugars 0 g

Protein 11 g

Calcium 88.2 mg7%

Iron 4 mg22%

Potassium 790 mg17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron22% 4 mg
Potassium17% 790 mg
Calcium7% 88.2 mg

Little or none: Sodium.

Ingredients

Small white beans.

Brand: C & f foods
Made by: C & F Foods Inc.
Label serving: 0.25 cup
Barcode (GTIN/UPC): 072769241079
Category: Vegetable and Lentil Mixes
Label updated: 2021-03-11

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 92%
Same value as 0 of 1,759 other records.
leastmost
Potassium
Higher than 90%
Same value as 0 of 933 other records.
leastmost
Iron
Higher than 88%
Same value as 1 of 1,780 other records.
leastmost
Sugars
Lower than 79%
Same value as 380 of 1,774 other records.
leastmost
Fiber
Higher than 68%
Same value as 10 of 1,793 other records.
leastmost
Sodium
Lower than 67%
Same value as 50 of 1,792 other records.
leastmost

Questions

How many calories are in c & f foods small white beans?: 0.25 cup (51 g): 170 calories; protein: 11 g, carbohydrates: 32 g, fat: 0.5 g.
How much protein is in c & f foods small white beans?: 21.6 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in c & f foods small white beans?: 37.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	333 kcal
Protein	21.6 g
Total lipid (fat)	0.98 g
Carbohydrate, by difference	62.8 g
Fiber, total dietary	25.5 g
Total Sugars	0 g
Calcium, Ca	173 mg
Iron, Fe	7.8 mg
Potassium, K	1,549 mg
Sodium, Na	10 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2433709, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.