How many calories are in hannaford small white beans?

0.25 cup dry (49 g): 120 calories; protein: 9 g, carbohydrates: 29 g, fat: 1.0 g.

How much protein is in hannaford small white beans?

18.4 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.

How many net carbs are in hannaford small white beans?

34.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Hannaford small white beans

USDA name: Small white beans

Brandedby Hannaford Bros. Co.

120 calories in 0.25 cup dry (49 g). Per 100 g, protein: 18.4 g, carbohydrates: 59.2 g, fat: 2 g.

Serving

= 49 g

Hannaford small white beans, 0.25 cup dry (49 g)

120 calories

Protein: 9 g
Carbs: 29 g
Fat: 1.0 g
Fiber: 12 g
Sugars: 1.0 g

Nutrition Facts

Serving size0.25 cup dry (49 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 9.8 mg0%

Total Carbohydrate 29 g11%

Dietary Fiber 12 g43%

Total Sugars 1.0 g

Protein 9 g

Calcium 20.1 mg2%

Iron 3.5 mg19%

Potassium 430 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron19% 3.5 mg
Potassium9% 430 mg
Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

Small white beans.

Brand: Hannaford
Made by: Hannaford Bros. Co.
Label serving: 0.25 cup dry
Barcode (GTIN/UPC): 041268168019
Category: Vegetable and Lentil Mixes
Label updated: 2018-07-17

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 84%
Same value as 2 of 1,787 other records.
leastmost
Calories
Lower than 76%
Same value as 1 of 1,801 other records.
leastmost
Iron
Higher than 74%
Same value as 38 of 1,780 other records.
leastmost
Sugars
Lower than 72%
Same value as 8 of 1,774 other records.
leastmost
Total fat
Higher than 69%
Same value as 8 of 1,792 other records.
leastmost
Calcium
Lower than 68%
Same value as 14 of 1,759 other records.
leastmost

Questions

How many calories are in hannaford small white beans?: 0.25 cup dry (49 g): 120 calories; protein: 9 g, carbohydrates: 29 g, fat: 1.0 g.
How much protein is in hannaford small white beans?: 18.4 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in hannaford small white beans?: 34.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	245 kcal
Protein	18.4 g
Total lipid (fat)	2 g
Carbohydrate, by difference	59.2 g
Fiber, total dietary	24.5 g
Total Sugars	2 g
Calcium, Ca	41 mg
Iron, Fe	7.1 mg
Potassium, K	878 mg
Sodium, Na	20 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2431303, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.