How many calories are in gefen white small beans, white?

1/4 cup (38 g): 70 calories; protein: 8 g, carbohydrates: 22 g, fat: 0 g.

How much protein is in gefen white small beans, white?

21.1 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.

How many net carbs are in gefen white small beans, white?

21.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Gefen white small beans, White

USDA name: White small beans, White

Brandedby Cachere Distributing Inc.

70 calories in 1/4 cup (38 g). Per 100 g, protein: 21.1 g, carbohydrates: 57.9 g, fat: 0 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: more potassium than 99%, and more calcium than 99%.

Compare with another food →

Serving

= 38 g

Where the calories come from

Gefen white small beans, White, 1/4 cup (38 g)

70 calories

Protein8 g27% of calories
Carbs22 g73% of calories
incl. 14 g fiber · 0 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup (38 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 14.8 mg1%

Total Carbohydrate 22 g8%

Dietary Fiber 14 g50%

Total Sugars 0 g

Protein 8 g

Calcium 372 mg29%

Iron 16.6 mg92%

Potassium 3,315 mg71%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Iron92% 16.6 mg
Potassium71% 3,315 mg
Calcium29% 372 mg
Sodium1% 14.8 mg

Ingredients

Small white beans

Brand: Gefen
Made by: Cachere Distributing Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 710069051751
Category: Vegetable and Lentil Mixes
Label updated: 2023-01-24

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 99%
Same value as 0 of 930 other records.
leastmost
Calcium
Higher than 99%
Same value as 0 of 1,752 other records.
leastmost
Iron
Higher than 99%
Same value as 0 of 1,773 other records.
leastmost
Fiber
Higher than 93%
Same value as 14 of 1,786 other records.
leastmost
Calories
Lower than 90%
Same value as 34 of 1,794 other records.
leastmost
Carbohydrates
Lower than 86%
Same value as 13 of 1,780 other records.
leastmost

Questions

How many calories are in gefen white small beans, white?: 1/4 cup (38 g): 70 calories; protein: 8 g, carbohydrates: 22 g, fat: 0 g.
How much protein is in gefen white small beans, white?: 21.1 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.
How many net carbs are in gefen white small beans, white?: 21.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	184 kcal
Protein	21.1 g
Total lipid (fat)	0 g
Carbohydrate, by difference	57.9 g
Fiber, total dietary	36.8 g
Total Sugars	0 g
Calcium, Ca	979 mg
Iron, Fe	43.7 mg
Potassium, K	8,724 mg
Sodium, Na	39 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2507453, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.