Gefen white small beans, White

USDA name: White small beans, White

Brandedby Cachere Distributing Inc.

70 calories in 1/4 cup (38 g). 21.1 g protein, 57.9 g carbs and 0 g fat per 100 g.

Serving
1
= 38 g
70KCAL

Gefen white small beans, White, 1/4 cup (38 g)

70 calories

Protein
8 g
Carbs
22 g
Fat
0 g
Fiber
14 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (38 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 14.8 mg1%
Total Carbohydrate 22 g8%
Dietary Fiber 14 g50%
Total Sugars 0 g
Protein 8 g
Calcium 372 mg29%
Iron 16.6 mg92%
Potassium 3,315 mg71%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Iron92% 16.6 mg
  • Potassium71% 3,315 mg
  • Calcium29% 372 mg
  • Sodium1% 14.8 mg

Ingredients

Small white beans

Brand
Gefen
Made by
Cachere Distributing Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
710069051751
Category
Vegetable and Lentil Mixes
Label updated
2023-01-24

How it compares

Against the 1793 foods in Vegetable and Lentil Mixes, per 100 g.

  • Total fat

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Potassium

    Higher than 100%

    leastmost

  • Calcium

    Higher than 99%

    leastmost

  • Iron

    Higher than 99%

    leastmost

  • Fiber

    Higher than 93%

    leastmost

Questions

How many calories are in gefen white small beans, white?
1/4 cup (38 g) has 70 calories, 8 g of protein, 22 g of carbohydrates and 0 g of fat.
How much protein is in gefen white small beans, white?
21.1 g per 100 g, which is 46% of its calories.
How many net carbs are in gefen white small beans, white?
21.1 g per 100 g: 57.9 g of carbohydrates minus 36.8 g of fiber.

Similar foods

All 14 nutrients, per 100 g+
Energy184 kcal
Protein21.1 g
Total lipid (fat)0 g
Carbohydrate, by difference57.9 g
Fiber, total dietary36.8 g
Total Sugars0 g
Calcium, Ca979 mg
Iron, Fe43.7 mg
Potassium, K8,724 mg
Sodium, Na39 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2507453, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.