Goya small white beans

USDA name: Small white beans

Brandedby Goya Foods, Inc.

150 calories in 0.25 cup (45 g). Per 100 g, protein: 20 g, carbohydrates: 62.2 g, fat: 1.1 g.

Serving
1
= 45 g
150KCAL

Goya small white beans, 0.25 cup (45 g)

150 calories

Protein
9 g
Carbs
28 g
Fat
0.5 g
Fiber
11 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (45 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 28 g10%
Dietary Fiber 11 g39%
Total Sugars 0 g
Protein 9 g
Calcium 80.1 mg6%
Iron 3.6 mg20%
Potassium 690 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron20% 3.6 mg
    • Potassium15% 690 mg
    • Calcium6% 80.1 mg

    Little or none: Sodium.

    Ingredients

    Not listed.

    Brand
    Goya
    Made by
    Goya Foods, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    041331024709
    Category
    Vegetable and Lentil Mixes
    Label updated
    2017-10-11

    How it compares

    Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 93%

      Same value as 14 of 1,759 other records.

      leastmost

    • Potassium

      Higher than 89%

      Same value as 0 of 933 other records.

      leastmost

    • Iron

      Higher than 89%

      Same value as 19 of 1,780 other records.

      leastmost

    • Sugars

      Lower than 79%

      Same value as 380 of 1,774 other records.

      leastmost

    • Fiber

      Higher than 65%

      Same value as 25 of 1,793 other records.

      leastmost

    • Sodium

      Lower than 63%

      Same value as 61 of 1,792 other records.

      leastmost

    Questions

    How many calories are in goya small white beans?
    0.25 cup (45 g): 150 calories; protein: 9 g, carbohydrates: 28 g, fat: 0.5 g.
    How much protein is in goya small white beans?
    20 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
    How many net carbs are in goya small white beans?
    37.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy333 kcal
    Protein20 g
    Total lipid (fat)1.1 g
    Carbohydrate, by difference62.2 g
    Fiber, total dietary24.4 g
    Total Sugars0 g
    Calcium, Ca178 mg
    Iron, Fe8 mg
    Potassium, K1,533 mg
    Sodium, Na11 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1505336, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.