Goya small white beans

USDA name: Small white beans

Brandedby Goya Foods, Inc.

150 calories in 1/4 cup (45 g). Per 100 g, protein: 20 g, carbohydrates: 62.2 g, fat: 1.1 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: more calcium than 93%, and more potassium than 89%.

Compare with another food →

Serving
1
= 45 g
150KCAL
Where the calories come from

Goya small white beans, 1/4 cup (45 g)

150 calories

  • Protein9 g24% of calories
  • Carbs28 g73% of calories

    incl. 11 g fiber · 0 g sugars

  • Fat0.5 g3% of calories

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 28 g10%
Dietary Fiber 11 g39%
Total Sugars 0 g
Protein 9 g
Calcium 80.1 mg6%
Iron 3.6 mg20%
Potassium 690 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Potassium15% 690 mg
  • Calcium6% 80.1 mg

Little or none: Sodium.

Ingredients

Not listed.

Brand
Goya
Made by
Goya Foods, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
041331024709
Category
Vegetable and Lentil Mixes
Label updated
2017-10-11

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 93%

    Same value as 14 of 1,752 other records.

    leastmost

  • Potassium

    Higher than 89%

    Same value as 0 of 930 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 19 of 1,773 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 379 of 1,767 other records.

    leastmost

  • Fiber

    Higher than 65%

    Same value as 25 of 1,786 other records.

    leastmost

  • Sodium

    Lower than 63%

    Same value as 61 of 1,786 other records.

    leastmost

Questions

How many calories are in goya small white beans?
1/4 cup (45 g): 150 calories; protein: 9 g, carbohydrates: 28 g, fat: 0.5 g.
How much protein is in goya small white beans?
20 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in goya small white beans?
37.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy333 kcal
Protein20 g
Total lipid (fat)1.1 g
Carbohydrate, by difference62.2 g
Fiber, total dietary24.4 g
Total Sugars0 g
Calcium, Ca178 mg
Iron, Fe8 mg
Potassium, K1,533 mg
Sodium, Na11 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1505336, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.