How many calories are in rita small white beans?

1/4 cup (45 g): 150 calories; protein: 10 g, carbohydrates: 27 g, fat: 1.0 g.

How much protein is in rita small white beans?

22.2 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.

How many net carbs are in rita small white beans?

51.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Rita small white beans

USDA name: Small white beans

Brandedby Rosa Food Products Company Inc

150 calories in 1/4 cup (45 g). Per 100 g, protein: 22.2 g, carbohydrates: 60 g, fat: 2.2 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: more calcium than 80%, and less sugars than 79%.

Compare with another food →

Serving

= 45 g

Where the calories come from

Rita small white beans, 1/4 cup (45 g)

150 calories

Protein10 g25% of calories
Carbs27 g69% of calories
incl. 4 g fiber · 0 g sugars
Fat1.0 g6% of calories

Nutrition Facts

Serving size1/4 cup (45 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 9.9 mg0%

Total Carbohydrate 27 g10%

Dietary Fiber 4 g14%

Total Sugars 0 g

Protein 10 g

Calcium 59.9 mg5%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Iron15% 2.7 mg
Calcium5% 59.9 mg

Little or none: Sodium.

Ingredients

Dry small white beans.

Brand: Rita
Made by: Rosa Food Products Company Inc
Label serving: 1/4 cup
Barcode (GTIN/UPC): 071742801033
Category: Vegetable and Lentil Mixes
Label updated: 2018-09-08

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 80%
Same value as 27 of 1,752 other records.
leastmost
Sugars
Lower than 79%
Same value as 379 of 1,767 other records.
leastmost
Fiber
Lower than 71%
Same value as 4 of 1,786 other records.
leastmost
Total fat
Higher than 71%
Same value as 12 of 1,785 other records.
leastmost
Carbohydrates
Lower than 63%
Same value as 325 of 1,780 other records.
leastmost
Protein
Higher than 61%
Same value as 66 of 1,788 other records.
leastmost

Questions

How many calories are in rita small white beans?: 1/4 cup (45 g): 150 calories; protein: 10 g, carbohydrates: 27 g, fat: 1.0 g.
How much protein is in rita small white beans?: 22.2 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in rita small white beans?: 51.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	333 kcal
Protein	22.2 g
Total lipid (fat)	2.2 g
Carbohydrate, by difference	60 g
Fiber, total dietary	8.9 g
Total Sugars	0 g
Calcium, Ca	133 mg
Iron, Fe	6 mg
Sodium, Na	22 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0 mg
Riboflavin	0 mg
Niacin	0 mg
Vitamin A, IU	889 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2442963, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.