Ahold white small beans, White

USDA name: White small beans, White

Brandedby Ahold Usa, Inc.

120 calories in 1/4 cup (35 g). Per 100 g, protein: 20 g, carbohydrates: 62.9 g, fat: 0 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: more calcium than 90%, and more potassium than 90%.

Compare with another food →

Serving
1
= 35 g
120KCAL
Where the calories come from

Ahold white small beans, White, 1/4 cup (35 g)

120 calories

  • Protein7 g24% of calories
  • Carbs22 g76% of calories

    incl. 9 g fiber · 1 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup (35 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 22 g8%
Dietary Fiber 9 g32%
Total Sugars 1 g
Protein 7 g
Calcium 59.9 mg5%
Iron 2.7 mg15%
Potassium 540 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Potassium11% 540 mg
  • Calcium5% 59.9 mg

Little or none: Sodium.

Ingredients

Small white beans.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
688267570360
Category
Vegetable and Lentil Mixes
Label updated
2022-01-28

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 90%

    Same value as 33 of 1,752 other records.

    leastmost

  • Potassium

    Higher than 90%

    Same value as 1 of 930 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 65 of 1,773 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 507 of 1,786 other records.

    leastmost

  • Fiber

    Higher than 69%

    Same value as 64 of 1,786 other records.

    leastmost

  • Total fat

    Lower than 60%

    Same value as 712 of 1,785 other records.

    leastmost

Questions

How many calories are in ahold white small beans, white?
1/4 cup (35 g): 120 calories; protein: 7 g, carbohydrates: 22 g, fat: 0 g.
How much protein is in ahold white small beans, white?
20 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in ahold white small beans, white?
37.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy343 kcal
Protein20 g
Total lipid (fat)0 g
Carbohydrate, by difference62.9 g
Fiber, total dietary25.7 g
Total Sugars2.9 g
Calcium, Ca171 mg
Iron, Fe7.7 mg
Potassium, K1,543 mg
Sodium, Na0 mg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2271705, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.