Ahold white small beans, White

USDA name: White small beans, White

Brandedby Ahold Usa, Inc.

120 calories in 1/4 cup (35 g). 20 g protein, 62.9 g carbs and 0 g fat per 100 g.

Serving
1
= 35 g
120KCAL

Ahold white small beans, White, 1/4 cup (35 g)

120 calories

Protein
7 g
Carbs
22 g
Fat
0 g
Fiber
9 g
Sugars
1 g

Nutrition Facts

Serving size1/4 cup (35 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 22 g8%
Dietary Fiber 9 g32%
Total Sugars 1 g
Protein 7 g
Calcium 59.9 mg5%
Iron 2.7 mg15%
Potassium 540 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Potassium11% 540 mg
  • Calcium5% 59.9 mg

Little or none: Sodium.

Ingredients

Small white beans.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
688267570360
Category
Vegetable and Lentil Mixes
Label updated
2022-01-28

How it compares

Against the 1793 foods in Vegetable and Lentil Mixes, per 100 g.

  • Total fat

    Lower than 100%

    leastmost

  • Sodium

    Lower than 100%

    leastmost

  • Calcium

    Higher than 90%

    leastmost

  • Potassium

    Higher than 89%

    leastmost

  • Iron

    Higher than 84%

    leastmost

  • Fiber

    Higher than 69%

    leastmost

Questions

How many calories are in ahold white small beans, white?
1/4 cup (35 g) has 120 calories, 7 g of protein, 22 g of carbohydrates and 0 g of fat.
How much protein is in ahold white small beans, white?
20 g per 100 g, which is 23% of its calories.
How many net carbs are in ahold white small beans, white?
37.2 g per 100 g: 62.9 g of carbohydrates minus 25.7 g of fiber.

Similar foods

All 13 nutrients, per 100 g+
Energy343 kcal
Protein20 g
Total lipid (fat)0 g
Carbohydrate, by difference62.9 g
Fiber, total dietary25.7 g
Total Sugars2.9 g
Calcium, Ca171 mg
Iron, Fe7.7 mg
Potassium, K1,543 mg
Sodium, Na0 mg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2271705, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.