Built mint brownie bar, Mint brownie

USDA name: Mint brownie bar, Mint brownie

Brandedby Grand Industrial Products

estimated 162 calories in 1 bar (49 g). Per 100 g, protein: 34.7 g, carbohydrates: 36.7 g, fat: 5.1 g.

Serving
1
= 49 g
162EST. KCAL

Built mint brownie bar, Mint brownie, 1 bar (49 g)

162 calories

Estimated calories

Protein
17 g
Carbs
18 g
Fat
2.5 g
Fiber
6 g
Sugars
4 g

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 bar (49 g)
Amount per serving
Calories
162
Estimated
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 45.1 mg2%
Total Carbohydrate 18 g7%
Dietary Fiber 6 g21%
Total Sugars 4 g
Includes Added Sugars 4 g8%
Protein 17 g
Calcium 90.2 mg7%
Iron 0.6 mg3%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium7% 90.2 mg
  • Potassium4% 200 mg
  • Iron3% 0.6 mg
  • Sodium2% 45.1 mg

Ingredients

Protein blend (whey protein isolate, Partially hydrolyzed whey protein isolate), Water, Dark chocolate (sugar, Chocolate liquor, Cocoa butter, Milkfat, Soy lecithin, Vanilla), Digestion resistant maltodextrin, Glycerin, Erythritol, Cocoa, Gelatin, Natural flavor, Citric acid, Nonfat dry milk.

Brand
Built
Made by
Grand Industrial Products
Label serving
1 bar
Barcode (GTIN/UPC)
040962483503
Category
Snack, Energy & Granola Bars
Label updated
2021-08-25

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 96%

    Same value as 2 of 7,988 other records.

    leastmost
  • Protein

    Higher than 94%

    Same value as 3 of 7,981 other records.

    leastmost
  • Calories (estimated)

    Lower than 93%

    Same value as 0 of 8,003 other records.

    leastmost
  • Iron

    Lower than 88%

    Same value as 7 of 7,797 other records.

    leastmost
  • Carbohydrates

    Lower than 85%

    Same value as 3 of 7,962 other records.

    leastmost
  • Sodium

    Lower than 85%

    Same value as 7 of 7,986 other records.

    leastmost

Questions

How many calories are in built mint brownie bar, mint brownie?
1 bar (49 g): estimated 162 calories; protein: 17 g, carbohydrates: 18 g, fat: 2.5 g.
How much protein is in built mint brownie bar, mint brownie?
34.7 g per 100 g. Its estimated share of calories is 42%, using 4 kcal per gram of protein.
How many net carbs are in built mint brownie bar, mint brownie?
24.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Protein34.7 g
Total lipid (fat)5.1 g
Carbohydrate, by difference36.7 g
Fiber, total dietary12.2 g
Total Sugars8.2 g
Sugars, added8.2 g
Calcium, Ca184 mg
Iron, Fe1.2 mg
Potassium, K408 mg
Sodium, Na92 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.1 g
Fatty acids, total trans0 g
Cholesterol10 mg
Total sugar alcohols16 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2181223, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.