Lrabar mint chip brownie bars, Mint chip; Brownie

USDA name: Mint chip brownie bars, Mint chip; brownie

Brandedby Small Planet Foods, Inc.

200 calories in 1 bar (45g). Per 100 g, protein: 8.9 g, carbohydrates: 57.8 g, fat: 20 g.

Among the other records in Chocolate, per 100 g: more potassium than 93%, and more fiber than 87%.

Compare with another food →

Serving
1
= 45 g
200KCAL
Where the calories come from

Lrabar mint chip brownie bars, Mint chip; Brownie, 1 bar (45g)

200 calories

  • Protein4 g8% of calories
  • Carbs26 g52% of calories

    incl. 4 g fiber · 19 g sugars

  • Fat9 g40% of calories

Nutrition Facts

Serving size1 bar (45g)
Amount per serving
Calories200
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 26 g9%
Dietary Fiber 4 g14%
Total Sugars 19 g
Includes Added Sugars 4 g8%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 40 mg3%
Iron 2 mg11%
Potassium 290 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 021908115382 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium6% 290 mg
  • Calcium3% 40 mg

Little or none: Sodium.

Ingredients

Dates, Almonds, Semisweet chocolate chips* (unsweetened chocolate, Sugar, Cocoa butter, Vanilla extract), Cashews, Cocoa powder*, Peppermint oil, *fair trade certified by fair trade USA. At least 20% fair trade certified ingredients

Brand
Lrabar
Made by
Small Planet Foods, Inc.
Label serving
1 bar (45g)
Barcode (GTIN/UPC)
0021908115382
Category
Chocolate
Label updated
2023-05-23

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 93%

    Same value as 0 of 4,748 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 8 of 10,047 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 147 of 10,216 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 19 of 10,205 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,421 of 10,153 other records.

    leastmost

  • Calories

    Lower than 85%

    Same value as 55 of 10,228 other records.

    leastmost

Questions

How many calories are in lrabar mint chip brownie bars, mint chip; brownie?
1 bar (45g): 200 calories; protein: 4 g, carbohydrates: 26 g, fat: 9 g.
How much protein is in lrabar mint chip brownie bars, mint chip; brownie?
8.9 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in lrabar mint chip brownie bars, mint chip; brownie?
48.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy444 kcal
Protein8.9 g
Total lipid (fat)20 g
Carbohydrate, by difference57.8 g
Fiber, total dietary8.9 g
Total Sugars42.2 g
Sugars, added8.9 g
Calcium, Ca89 mg
Iron, Fe4.4 mg
Potassium, K644 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated5.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2561624, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.