Lrabar mint chip brownie bars, Mint chip; Brownie

USDA name: Mint chip brownie bars, Mint chip; brownie

Brandedby Small Planet Foods, Inc.

200 calories in 1 bar (45g). Per 100 g, protein: 8.9 g, carbohydrates: 57.8 g, fat: 20 g.

Serving
1
= 45 g
200KCAL

Lrabar mint chip brownie bars, Mint chip; Brownie, 1 bar (45g)

200 calories

Protein
4 g
Carbs
26 g
Fat
9 g
Fiber
4 g
Sugars
19 g

Nutrition Facts

Serving size1 bar (45g)
Amount per serving
Calories200
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 26 g9%
Dietary Fiber 4 g14%
Total Sugars 19 g
Includes Added Sugars 4 g8%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 40 mg3%
Iron 2 mg11%
Potassium 290 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron11% 2 mg
    • Potassium6% 290 mg
    • Calcium3% 40 mg

    Little or none: Sodium.

    Ingredients

    Dates, Almonds, Semisweet chocolate chips* (unsweetened chocolate, Sugar, Cocoa butter, Vanilla extract), Cashews, Cocoa powder*, Peppermint oil, *fair trade certified by fair trade USA. At least 20% fair trade certified ingredients

    Brand
    Lrabar
    Made by
    Small Planet Foods, Inc.
    Label serving
    1 bar (45g)
    Barcode (GTIN/UPC)
    0021908115382
    Category
    Chocolate
    Label updated
    2023-05-23

    How it compares

    Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 93%

      Same value as 0 of 4,787 other records.

      leastmost

    • Total fat

      Lower than 87%

      Same value as 147 of 10,327 other records.

      leastmost

    • Fiber

      Higher than 87%

      Same value as 8 of 10,151 other records.

      leastmost

    • Protein

      Higher than 86%

      Same value as 20 of 10,317 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 1,427 of 10,261 other records.

      leastmost

    • Calories

      Lower than 85%

      Same value as 55 of 10,339 other records.

      leastmost

    Questions

    How many calories are in lrabar mint chip brownie bars, mint chip; brownie?
    1 bar (45g): 200 calories; protein: 4 g, carbohydrates: 26 g, fat: 9 g.
    How much protein is in lrabar mint chip brownie bars, mint chip; brownie?
    8.9 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in lrabar mint chip brownie bars, mint chip; brownie?
    48.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy444 kcal
    Protein8.9 g
    Total lipid (fat)20 g
    Carbohydrate, by difference57.8 g
    Fiber, total dietary8.9 g
    Total Sugars42.2 g
    Sugars, added8.9 g
    Calcium, Ca89 mg
    Iron, Fe4.4 mg
    Potassium, K644 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated5.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2561624, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.