How many calories are in larabar mint chip brownie bars, mint chip brownie?

1 bar (45 g): 200 calories; protein: 4 g, carbohydrates: 26 g, fat: 9 g.

How much protein is in larabar mint chip brownie bars, mint chip brownie?

8.9 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in larabar mint chip brownie bars, mint chip brownie?

48.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Larabar mint chip brownie bars, Mint chip brownie

USDA name: Mint chip brownie bars, Mint chip brownie

Brandedby Small Planet Foods, Inc.

200 calories in 1 bar (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 57.8 g, fat: 20 g.

Serving

= 45 g

Larabar mint chip brownie bars, Mint chip brownie, 1 bar (45 g)

200 calories

Protein: 4 g
Carbs: 26 g
Fat: 9 g
Fiber: 4 g
Sugars: 19 g

Nutrition Facts

Serving size1 bar (45 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 9 g12%

Saturated Fat 2.5 g13%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 26 g9%

Dietary Fiber 4 g14%

Total Sugars 19 g

Includes Added Sugars 4 g8%

Protein 4 g

Calcium 40 mg3%

Iron 2 mg11%

Potassium 290 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron11% 2 mg
Potassium6% 290 mg
Calcium3% 40 mg

Little or none: Sodium.

Ingredients

Dates, Almonds, Semisweet chocolate chips* (unsweetened chocolate, Sugar, Cocoa butter, Vanilla extract), Cashews, Cocoa powder*, Peppermint oil.

Brand: Larabar
Made by: Small Planet Foods, Inc.
Label serving: 1 bar
Barcode (GTIN/UPC): 021908490854
Category: Cakes, Cupcakes, Snack Cakes
Label updated: 2021-06-17

How it compares

Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 100%
Same value as 29 of 9,138 other records.
leastmost
Potassium
Higher than 99%
Same value as 0 of 4,606 other records.
leastmost
Fiber
Higher than 99%
Same value as 3 of 9,102 other records.
leastmost
Protein
Higher than 98%
Same value as 2 of 9,133 other records.
leastmost
Iron
Higher than 97%
Same value as 22 of 9,042 other records.
leastmost
Calcium
Higher than 88%
Same value as 36 of 9,030 other records.
leastmost

Questions

How many calories are in larabar mint chip brownie bars, mint chip brownie?: 1 bar (45 g): 200 calories; protein: 4 g, carbohydrates: 26 g, fat: 9 g.
How much protein is in larabar mint chip brownie bars, mint chip brownie?: 8.9 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in larabar mint chip brownie bars, mint chip brownie?: 48.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	444 kcal
Protein	8.9 g
Total lipid (fat)	20 g
Carbohydrate, by difference	57.8 g
Fiber, total dietary	8.9 g
Total Sugars	42.2 g
Sugars, added	8.9 g
Calcium, Ca	89 mg
Iron, Fe	4.4 mg
Potassium, K	644 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	5.6 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1914070, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.