Larabar mint chip brownie bars, Mint chip brownie

USDA name: Mint chip brownie bars, Mint chip brownie

Brandedby Small Planet Foods, Inc.

200 calories in 1 bar (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 57.8 g, fat: 20 g.

Serving
1
= 45 g
200KCAL

Larabar mint chip brownie bars, Mint chip brownie, 1 bar (45 g)

200 calories

Protein
4 g
Carbs
26 g
Fat
9 g
Fiber
4 g
Sugars
19 g

Nutrition Facts

Serving size1 bar (45 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 26 g9%
Dietary Fiber 4 g14%
Total Sugars 19 g
Includes Added Sugars 4 g8%
Protein 4 g
Calcium 40 mg3%
Iron 2 mg11%
Potassium 290 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium6% 290 mg
  • Calcium3% 40 mg

Little or none: Sodium.

Ingredients

Dates, Almonds, Semisweet chocolate chips* (unsweetened chocolate, Sugar, Cocoa butter, Vanilla extract), Cashews, Cocoa powder*, Peppermint oil.

Brand
Larabar
Made by
Small Planet Foods, Inc.
Label serving
1 bar
Barcode (GTIN/UPC)
021908467559
Category
Snack, Energy & Granola Bars
Label updated
2021-05-20

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 97%

    Same value as 261 of 7,986 other records.

    leastmost

  • Sugars

    Higher than 96%

    Same value as 18 of 7,976 other records.

    leastmost

  • Potassium

    Higher than 92%

    Same value as 13 of 5,526 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 44 of 7,797 other records.

    leastmost

  • Calories

    Higher than 72%

    Same value as 125 of 8,003 other records.

    leastmost

  • Protein

    Lower than 70%

    Same value as 105 of 7,981 other records.

    leastmost

Questions

How many calories are in larabar mint chip brownie bars, mint chip brownie?
1 bar (45 g): 200 calories; protein: 4 g, carbohydrates: 26 g, fat: 9 g.
How much protein is in larabar mint chip brownie bars, mint chip brownie?
8.9 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in larabar mint chip brownie bars, mint chip brownie?
48.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy444 kcal
Protein8.9 g
Total lipid (fat)20 g
Carbohydrate, by difference57.8 g
Fiber, total dietary8.9 g
Total Sugars42.2 g
Sugars, added8.9 g
Calcium, Ca89 mg
Iron, Fe4.4 mg
Potassium, K644 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2090005, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.