How many calories are in larabar mint chip brownie fruit and nut bar?

1 bar (45g): 200 calories; protein: 3.7 g, carbohydrates: 26.1 g, fat: 9 g.

How much protein is in larabar mint chip brownie fruit and nut bar?

8.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in larabar mint chip brownie fruit and nut bar?

48.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Larabar Mint Chip Brownie Fruit and Nut Bar

Brandedby General mills sales inc.

200 calories in 1 bar (45g). Per 100 g, protein: 8.1 g, carbohydrates: 58 g, fat: 19.9 g.

Serving

= 45 g

Larabar Mint Chip Brownie Fruit and Nut Bar, 1 bar (45g)

200 calories

Protein: 3.7 g
Carbs: 26.1 g
Fat: 9 g
Fiber: 4.1 g
Sugars: 19 g

Nutrition Facts

Serving size1 bar (45g)

Amount per serving
Calories200

% Daily Value*

Total Fat 9 g11%

Saturated Fat 2.3 g12%

Trans Fat 0.002 g

Cholesterol 0.003 mg0%

Sodium 2.1 mg0%

Total Carbohydrate 26.1 g9%

Dietary Fiber 4.1 g15%

Total Sugars 19 g

Includes Added Sugars 3.7 g7%

Protein 3.7 g

Vitamin D 0.12 mcg1%

Calcium 37.7 mg3%

Iron 2 mg11%

Potassium 294 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin D1% 0.12 µg

minerals

% of the Daily Value in this serving

Iron11% 2 mg
Potassium6% 294 mg
Calcium3% 37.7 mg

Little or none: Sodium.

Ingredients

Ingredients: dates, Almonds, Semisweet chocolate chips* (unsweetened chocolate, Sugar, Cocoa butter, Vanilla extract), Cashews, Cocoa powder*, Peppermint oil.

Brand: Larabar
Made by: General mills sales inc.
Label serving: 1 bar (45g)
Barcode (GTIN/UPC): 00021908513737
Category: Processed Cereal Products
Label updated: 2024-08-21

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 97%
Same value as 0 of 2,062 other records.
leastmost
Sugars
Higher than 97%
Same value as 0 of 2,078 other records.
leastmost
Potassium
Higher than 96%
Same value as 0 of 1,958 other records.
leastmost
Total fat
Higher than 83%
Same value as 0 of 2,079 other records.
leastmost
Carbohydrates
Lower than 82%
Same value as 0 of 2,063 other records.
leastmost
Calories
Higher than 80%
Same value as 0 of 2,063 other records.
leastmost

Questions

How many calories are in larabar mint chip brownie fruit and nut bar?: 1 bar (45g): 200 calories; protein: 3.7 g, carbohydrates: 26.1 g, fat: 9 g.
How much protein is in larabar mint chip brownie fruit and nut bar?: 8.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in larabar mint chip brownie fruit and nut bar?: 48.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Larabar Mint Chip Brownie Mini Fruit and Nut Bar

All 15 reported nutrients, per 100 g+

Energy	443 kcal
Protein	8.1 g
Total lipid (fat)	19.9 g
Carbohydrate, by difference	58 g
Fiber, total dietary	9.1 g
Total Sugars	42.2 g
Sugars, added	8.2 g
Calcium, Ca	83.8 mg
Iron, Fe	4.4 mg
Potassium, K	654 mg
Sodium, Na	4.6 mg
Vitamin D (D2 + D3)	0.26 µg
Fatty acids, total saturated	5.2 g
Fatty acids, total trans	0.004 g
Cholesterol	0.006 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2721483, published 2024-12-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.