Larabar Mint Chip Brownie Mini Fruit and Nut Bar

Brandedby General mills sales inc.

101 calories in 1 bar (22 g). Per 100 g, protein: 8.1 g, carbohydrates: 60.8 g, fat: 20.1 g.

Serving
1
= 22 g
101KCAL

Larabar Mint Chip Brownie Mini Fruit and Nut Bar, 1 bar (22 g)

101 calories

Protein
1.8 g
Carbs
13.4 g
Fat
4.4 g
Fiber
2 g
Sugars
9.3 g

Nutrition Facts

Serving size1 bar (22 g)
Amount per serving
Calories101
% Daily Value*
Total Fat 4.4 g6%
Saturated Fat 1.2 g6%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 2.9 mg0%
Total Carbohydrate 13.4 g5%
Dietary Fiber 2 g7%
Total Sugars 9.3 g
Includes Added Sugars 1.8 g4%
Protein 1.8 g
Vitamin D 0 mcg0%
Calcium 20.5 mg2%
Iron 1.2 mg7%
Potassium 131 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron7% 1.2 mg
    • Potassium3% 131 mg
    • Calcium2% 20.5 mg

    Little or none: Sodium.

    Ingredients

    Ingredients: dates, Semisweet chocolate chips* (unsweetened chocolate, Sugar, Cocoa butter, Vanilla extract), Almonds, Cashews, Cocoa powder*, Peppermint oil.

    Brand
    Larabar
    Made by
    General mills sales inc.
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    00021908243870
    Category
    Processed Cereal Products
    Label updated
    2023-07-20

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 97%

      Same value as 0 of 2,078 other records.

      leastmost

    • Sodium

      Lower than 96%

      Same value as 0 of 2,062 other records.

      leastmost

    • Potassium

      Higher than 94%

      Same value as 1 of 1,958 other records.

      leastmost

    • Total fat

      Higher than 85%

      Same value as 0 of 2,079 other records.

      leastmost

    • Calories

      Higher than 84%

      Same value as 7 of 2,063 other records.

      leastmost

    • Fiber

      Higher than 78%

      Same value as 16 of 2,079 other records.

      leastmost

    Questions

    How many calories are in larabar mint chip brownie mini fruit and nut bar?
    1 bar (22 g): 101 calories; protein: 1.8 g, carbohydrates: 13.4 g, fat: 4.4 g.
    How much protein is in larabar mint chip brownie mini fruit and nut bar?
    8.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in larabar mint chip brownie mini fruit and nut bar?
    51.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy457 kcal
    Protein8.1 g
    Total lipid (fat)20.1 g
    Carbohydrate, by difference60.8 g
    Fiber, total dietary9.1 g
    Total Sugars42.3 g
    Sugars, added8.4 g
    Calcium, Ca93 mg
    Iron, Fe5.5 mg
    Potassium, K595 mg
    Sodium, Na13 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated5.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2701513, published 2024-08-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.