Larabar Mint Chip Brownie Mini Fruit and Nut Bar

Brandedby General mills sales inc.

101 calories in 1 bar (22 g). Per 100 g, protein: 8.1 g, carbohydrates: 60.8 g, fat: 20.1 g.

Among the other records in Processed Cereal Products, per 100 g: more sugars than 97%, and less sodium than 96%.

Compare with another food →

Serving
1
= 22 g
101KCAL
Where the calories come from

Larabar Mint Chip Brownie Mini Fruit and Nut Bar, 1 bar (22 g)

101 calories

  • Protein1.8 g7% of calories
  • Carbs13.4 g53% of calories

    incl. 2 g fiber · 9.3 g sugars

  • Fat4.4 g40% of calories

Nutrition Facts

Serving size1 bar (22 g)
Amount per serving
Calories101
% Daily Value*
Total Fat 4.4 g6%
Saturated Fat 1.2 g6%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 2.9 mg0%
Total Carbohydrate 13.4 g5%
Dietary Fiber 2 g7%
Total Sugars 9.3 g
Includes Added Sugars 1.8 g4%
Protein 1.8 g
Vitamin D 0 mcg0%
Calcium 20.5 mg2%
Iron 1.2 mg7%
Potassium 131 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 021908243870 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron7% 1.2 mg
  • Potassium3% 131 mg
  • Calcium2% 20.5 mg

Little or none: Sodium.

Ingredients

Ingredients: dates, Semisweet chocolate chips* (unsweetened chocolate, Sugar, Cocoa butter, Vanilla extract), Almonds, Cashews, Cocoa powder*, Peppermint oil.

Brand
Larabar
Made by
General mills sales inc.
Label serving
1 bar
Barcode (GTIN/UPC)
00021908243870
Category
Processed Cereal Products
Label updated
2023-07-20

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 97%

    Same value as 0 of 2,075 other records.

    leastmost

  • Sodium

    Lower than 96%

    Same value as 0 of 2,059 other records.

    leastmost

  • Potassium

    Higher than 95%

    Same value as 1 of 1,955 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 0 of 2,076 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 7 of 2,060 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 16 of 2,076 other records.

    leastmost

Questions

How many calories are in larabar mint chip brownie mini fruit and nut bar?
1 bar (22 g): 101 calories; protein: 1.8 g, carbohydrates: 13.4 g, fat: 4.4 g.
How much protein is in larabar mint chip brownie mini fruit and nut bar?
8.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in larabar mint chip brownie mini fruit and nut bar?
51.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy457 kcal
Protein8.1 g
Total lipid (fat)20.1 g
Carbohydrate, by difference60.8 g
Fiber, total dietary9.1 g
Total Sugars42.3 g
Sugars, added8.4 g
Calcium, Ca93 mg
Iron, Fe5.5 mg
Potassium, K595 mg
Sodium, Na13 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated5.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2701513, published 2024-08-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.