Bueno beef enchiladas, Red chile

USDA name: Beef enchiladas, Red chile

Brandedby El Encanto Inc

189 calories in 1 enchilada (128 g). Per 100 g, protein: 7.8 g, carbohydrates: 13.3 g, fat: 7.8 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: more iron than 93%, and more calcium than 89%.

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Serving
1
= 128 g
189KCAL
Where the calories come from

Bueno beef enchiladas, Red chile, 1 enchilada (128 g)

189 calories

  • Protein10 g20% of calories
  • Carbs17 g34% of calories

    incl. 2.9 g fiber · 1.0 g sugars

  • Fat10 g45% of calories

Nutrition Facts

Serving size1 enchilada (128 g)
Amount per serving
Calories189
% Daily Value*
Total Fat 10 g13%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 29.4 mg10%
Sodium 430 mg19%
Total Carbohydrate 17 g6%
Dietary Fiber 2.9 g11%
Total Sugars 1.0 g
Protein 10 g
Calcium 150 mg12%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium19% 430 mg
  • Iron15% 2.7 mg
  • Calcium12% 150 mg

Ingredients

Red chile puree (water, Red chile pods), Corn tortilla (corn, Water, Lime), Beef, Water, Cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes, Annatto color), Onion, Enriched flour (bleached wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Corn starch modified, Beef base (cooked shredded beef [beef, Beef broth, Salt], Salt, Concentrated beef stock [beef stock, Salt], Hydrolyzed soy protein, Beef fat, Whey [milk], Dextrose, Autolyzed yeast, Caramel color, Beef base [beef stock, Beef extract, Salt, Celery, Carrot, Tomato paste, Beef fat, Natural flavors]), Garlic powder, Salt, Vegetable base (salt, Dextrose, Hydrolyzed corn protein, Sugar, Maltodextrin, Onion powder, Soybean oil, Contains 2% or less of yeast extract, Caramel color, Spices, Natural flavoring), Spices, Sugar.

Brand
Bueno
Made by
El Encanto Inc
Label serving
1 enchilada
Barcode (GTIN/UPC)
078004161416
Category
Frozen Dinners & Entrees
Label updated
2018-09-22

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 93%

    Same value as 13 of 4,971 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 11 of 4,974 other records.

    leastmost

  • Sugars

    Lower than 87%

    Same value as 67 of 4,997 other records.

    leastmost

  • Vitamin C

    Lower than 84%

    Same value as 398 of 2,565 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 49 of 4,992 other records.

    leastmost

  • Total fat

    Higher than 78%

    Same value as 7 of 5,002 other records.

    leastmost

Questions

How many calories are in bueno beef enchiladas, red chile?
1 enchilada (128 g): 189 calories; protein: 10 g, carbohydrates: 17 g, fat: 10 g.
How much protein is in bueno beef enchiladas, red chile?
7.8 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in bueno beef enchiladas, red chile?
11 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy148 kcal
Protein7.8 g
Total lipid (fat)7.8 g
Carbohydrate, by difference13.3 g
Fiber, total dietary2.3 g
Total Sugars0.78 g
Calcium, Ca117 mg
Iron, Fe2.1 mg
Sodium, Na336 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU2,344 iu
Fatty acids, total saturated3.5 g
Fatty acids, total trans0 g
Cholesterol23 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1949042, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.