Don miguel gourmet restaurant style spicy beef enchiladas, Restaurant style spicy beef

USDA name: Gourmet restaurant style spicy beef enchiladas, Restaurant style spicy beef

Brandedby Don Miguel Mexican Foods, Inc.

259 calories in 1 enchilada (161 g). Per 100 g, protein: 7.5 g, carbohydrates: 14.9 g, fat: 7.5 g.

Serving
1
= 161 g
259KCAL

Don miguel gourmet restaurant style spicy beef enchiladas, Restaurant style spicy beef, 1 enchilada (161 g)

259 calories

Protein
12 g
Carbs
24 g
Fat
12 g
Fiber
1.9 g
Sugars
1.0 g

Nutrition Facts

Serving size1 enchilada (161 g)
Amount per serving
Calories
259
% Daily Value*
Total Fat 12 g15%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 35.4 mg12%
Sodium 791 mg34%
Total Carbohydrate 24 g9%
Dietary Fiber 1.9 g7%
Total Sugars 1.0 g
Protein 12 g
Calcium 150 mg12%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Sodium34% 791 mg
  • Calcium12% 150 mg
  • Iron10% 1.8 mg

Ingredients

Enchiladas: filling: beef, Water, Bell peppers, Onions, Textured wheat protein (wheat gluten, Wheat starch, Caramel color, Phosphate, Mixed tocopherols), Bell peppers (bell peppers, Water, Citric acid), Contains 2% or less of: chile peppers (red chile peppers, Citric acid), Tomatoes (tomatoes, Citric acid), Gelatin, Cereal (corn, Wheat, Rye, Oats, Rice), Bleached wheat flour enriched (nacin, Reduced iron, Thiamine mononitrate, Riboflavin & folic acid), Flavorings, Modified food starch, Green chiles, Chili powder (chili pepper, Salt, Spices, Garlic, Powder), Hydrolyzed corn gluten, Soy protein, Wheat gluten, Partially hydrogenated soybean and cottonseed oil, Vinegar, Salt. Tortilla: corn flour (ground corn, Trace of lime), Water. Spicy sauce: water, California pepper puree (water, California peppers, Citric acid), Tomato paste, Guajillo pepper puree (water, Guajillo peppers, Citric acid), Chicken base (salt, Chicken stock, Onion powder, Garlic powder, Chicken fat, Spices including turmeric), Contains 2% or less of: soybean oil, Modified food starch, Corn starch, Vinegar, Garlic crushed (garlic, Citric acid), Cilantro flavor (dextrose, Modified corn starch, Extractives of cilantro), Flavorings, Disodium inosinate & disodium guanylate. Cheese blend: cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes and annatto), Monterey jack cheese (pasteurized milk, Cheese culture, Salt, Enzymes).

Brand
Don miguel
Made by
Don Miguel Mexican Foods, Inc.
Label serving
1 enchilada
Barcode (GTIN/UPC)
027086249437
Category
Frozen Dinners & Entrees
Label updated
2019-07-11

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 92%

    Same value as 3 of 5,000 other records.

    leastmost
  • Sodium

    Higher than 90%

    Same value as 1 of 5,004 other records.

    leastmost
  • Calcium

    Higher than 82%

    Same value as 23 of 4,977 other records.

    leastmost
  • Total fat

    Higher than 76%

    Same value as 16 of 5,005 other records.

    leastmost
  • Iron

    Higher than 71%

    Same value as 25 of 4,974 other records.

    leastmost
  • Calories

    Higher than 69%

    Same value as 25 of 5,006 other records.

    leastmost

Questions

How many calories are in don miguel gourmet restaurant style spicy beef enchiladas, restaurant style spicy beef?
1 enchilada (161 g): 259 calories; protein: 12 g, carbohydrates: 24 g, fat: 12 g.
How much protein is in don miguel gourmet restaurant style spicy beef enchiladas, restaurant style spicy beef?
7.5 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in don miguel gourmet restaurant style spicy beef enchiladas, restaurant style spicy beef?
13.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy161 kcal
Protein7.5 g
Total lipid (fat)7.5 g
Carbohydrate, by difference14.9 g
Fiber, total dietary1.2 g
Total Sugars0.62 g
Calcium, Ca93 mg
Iron, Fe1.1 mg
Sodium, Na491 mg
Vitamin C, total ascorbic acid3.7 mg
Vitamin A, IU311 iu
Fatty acids, total saturated3.1 g
Fatty acids, total trans0 g
Cholesterol22 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2143434, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.