Brookside fruit & nut bars, Dark chocolate, Cherry with pomegranate

USDA name: Fruit & nut bars, Dark chocolate, Cherry with pomegranate

Brandedby The Hershey Company

180 calories in 1 bar (39 g). Per 100 g, protein: 10.3 g, carbohydrates: 53.9 g, fat: 23.1 g.

Serving
1
= 39 g
180KCAL

Brookside fruit & nut bars, Dark chocolate, Cherry with pomegranate, 1 bar (39 g)

180 calories

Protein
4 g
Carbs
21 g
Fat
9 g
Fiber
3 g
Sugars
13 g

Nutrition Facts

Serving size1 bar (39 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 55 mg2%
Total Carbohydrate 21 g8%
Dietary Fiber 3 g11%
Total Sugars 13 g
Protein 4 g
Calcium 19.9 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium2% 55 mg
  • Calcium2% 19.9 mg

Ingredients

Almonds; dark chocolate (sugar; chocolate; cocoa butter; milk fat; cocoa processed with alkali; soy lecithin; milk; salt; vanilla); sweetened cherries (cherries; sugar); pumpkin seeds; high maltose corn syrup; sweetened cranberries (cranberries, Sugar, Pomegranate juice concentrate, Malic acid, Natural flavor, Elderberry juice concentrate, Sunflower oil); whole grain rolled oats; brown rice; chicory root extract; sugar; invert sugar; contains 2% or less of: sunflower oil; glycerin; natural flavors; safflower oil; salt; malic acid; sodium ascorbate; vitamin e acetate; soy lecithin; vitamin a palmitate.

Brand
Brookside
Made by
The Hershey Company
Label serving
1 bar
Barcode (GTIN/UPC)
068437912068
Category
Snack, Energy & Granola Bars
Label updated
2018-01-20

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 84%

    Same value as 179 of 7,976 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 17 of 8,003 other records.

    leastmost

  • Vitamin C

    Higher than 79%

    Same value as 5 of 3,836 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 6 of 7,986 other records.

    leastmost

  • Calcium

    Lower than 76%

    Same value as 20 of 7,734 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 13 of 7,988 other records.

    leastmost

Questions

How many calories are in brookside fruit & nut bars, dark chocolate, cherry with pomegranate?
1 bar (39 g): 180 calories; protein: 4 g, carbohydrates: 21 g, fat: 9 g.
How much protein is in brookside fruit & nut bars, dark chocolate, cherry with pomegranate?
10.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in brookside fruit & nut bars, dark chocolate, cherry with pomegranate?
46.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy462 kcal
Protein10.3 g
Total lipid (fat)23.1 g
Carbohydrate, by difference53.9 g
Fiber, total dietary7.7 g
Total Sugars33.3 g
Calcium, Ca51 mg
Iron, Fe2.8 mg
Sodium, Na141 mg
Vitamin C, total ascorbic acid15.4 mg
Vitamin A, IU1,282 iu
Fatty acids, total saturated5.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1643897, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.