Brookshire's stir-fry vegetables

USDA name: Stir-fry vegetables

Brandedby Brookshire Grocery Company

30 calories in 3/4 cup (80 g). Per 100 g, protein: 1.3 g, carbohydrates: 7.5 g, fat: 0 g.

Among the other records in Frozen Vegetables, per 100 g: less potassium than 94%, and less iron than 74%.

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Serving
1
= 80 g
30KCAL
Where the calories come from

Brookshire's stir-fry vegetables, 3/4 cup (80 g)

30 calories

  • Protein1 g13% of calories
  • Carbs6 g79% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 92% of the calories.

Nutrition Facts

Serving size3/4 cup (80 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15.2 mg1%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 1 g
Calcium 24.8 mg2%
Iron 0 mg0%
Potassium 80 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Calcium2% 24.8 mg
  • Potassium2% 80 mg
  • Sodium1% 15.2 mg

Little or none: Iron.

Ingredients

Broccoli, Sugar snap peas, Green beans, Carrots, Celery, Water chestnuts, Onions, Red peppers.

Brand
Brookshire's
Made by
Brookshire Grocery Company
Label serving
3/4 cup
Barcode (GTIN/UPC)
092825097044
Category
Frozen Vegetables
Label updated
2018-03-10

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 94%

    Same value as 19 of 2,483 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 1,010 of 3,914 other records.

    leastmost

  • Protein

    Lower than 71%

    Same value as 24 of 3,986 other records.

    leastmost

  • Calcium

    Higher than 60%

    Same value as 22 of 3,913 other records.

    leastmost

  • Fiber

    Higher than 57%

    Same value as 153 of 3,975 other records.

    leastmost

  • Calories

    Lower than 56%

    Same value as 25 of 4,006 other records.

    leastmost

Questions

How many calories are in brookshire's stir-fry vegetables?
3/4 cup (80 g): 30 calories; protein: 1 g, carbohydrates: 6 g, fat: 0 g.
How much protein is in brookshire's stir-fry vegetables?
1.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in brookshire's stir-fry vegetables?
5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy38 kcal
Protein1.3 g
Total lipid (fat)0 g
Carbohydrate, by difference7.5 g
Fiber, total dietary2.5 g
Total Sugars2.5 g
Calcium, Ca31 mg
Iron, Fe0 mg
Potassium, K100 mg
Sodium, Na19 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2432122, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.