How many calories are in birds eye, asian stir-fry vegetables?

1 cup (106 g) has 50 calories, 2 g of protein, 10 g of carbohydrates and 0 g of fat.

How much protein is in birds eye, asian stir-fry vegetables?

1.9 g per 100 g, which is 16% of its calories.

How many net carbs are in birds eye, asian stir-fry vegetables?

7.5 g per 100 g: 9.4 g of carbohydrates minus 1.9 g of fiber.

Birds eye, Asian stir-fry vegetables

Brandedby Pinnacle Foods Group Llc

50 calories in 1 cup (106 g). 1.9 g protein, 9.4 g carbs and 0 g fat per 100 g.

Serving

= 106 g

Birds eye, Asian stir-fry vegetables, 1 cup (106 g)

50 calories

Protein: 2 g
Carbs: 10 g
Fat: 0 g
Fiber: 2 g
Sugars: 5 g

Nutrition Facts

Serving size1 cup (106 g)

Amount per serving
Calories50

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Cholesterol 0 mg0%

Sodium 260 mg11%

Total Carbohydrate 10 g4%

Dietary Fiber 2 g7%

Total Sugars 5 g

Protein 2 g

Calcium 40.3 mg3%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin A25% 225 µg
Vitamin C17% 15.1 mg

minerals

% of the Daily Value in this serving

Sodium11% 260 mg
Calcium3% 40.3 mg
Iron2% 0.36 mg

Ingredients

Vegetables (broccoli, Carrots, Sugar snap peas, Red bell peppers, Water chestnuts, Baby cob corn, Mushrooms), Sauce (water, Soy sauce [water, Soybeans, Wheat, Salt], Sherry cooking wine [sherry wine, Salt], Sugar, Modified food starch, Cider vinegar, Garlic powder, Salt, Soybean oil, Spices, Xanthan gum, Sake [water, Rice, Salt], Onion powder, Natural flavoring, Natural flavors).

Brand: Birds eye
Made by: Pinnacle Foods Group Llc
Label serving: 1 cup
Barcode (GTIN/UPC): 014500015693
Category: Frozen Vegetables
Label updated: 2023-07-11

How it compares

Against the 3955 foods in Frozen Vegetables, per 100 g.

Total fat
Lower than 100%
leastmost
Sodium
Higher than 93%
leastmost
Sugars
Higher than 89%
leastmost
Fiber
Lower than 82%
leastmost
Iron
Lower than 72%
leastmost
Calcium
Higher than 70%
leastmost

Questions

How many calories are in birds eye, asian stir-fry vegetables?: 1 cup (106 g) has 50 calories, 2 g of protein, 10 g of carbohydrates and 0 g of fat.
How much protein is in birds eye, asian stir-fry vegetables?: 1.9 g per 100 g, which is 16% of its calories.
How many net carbs are in birds eye, asian stir-fry vegetables?: 7.5 g per 100 g: 9.4 g of carbohydrates minus 1.9 g of fiber.

Similar foods

All 13 nutrients, per 100 g+

Energy	47 kcal
Protein	1.9 g
Total lipid (fat)	0 g
Carbohydrate, by difference	9.4 g
Fiber, total dietary	1.9 g
Total Sugars	4.7 g
Calcium, Ca	38 mg
Iron, Fe	0.34 mg
Sodium, Na	245 mg
Vitamin C, total ascorbic acid	14.2 mg
Vitamin A, RAE	212 µg
Fatty acids, total saturated	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2617344, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.