Breaded fried chicken leg, coating on

USDA name: Chicken leg, drumstick and thigh, fried, coated, skin / coating eaten

221 calories in 3 oz (85 g). Per 100 g, protein: 19 g, carbohydrates: 6 g, fat: 17.2 g.

Among the other records in Chicken, whole pieces, per 100 g: more iron than 92%, and less potassium than 88%.

Compare with another food →

Serving
1
= 85 g
221KCAL
Where the calories come from

Breaded fried chicken leg, coating on, 3 oz

221 calories

  • Protein16.2 g30% of calories
  • Carbs5.1 g9% of calories

    incl. 0.17 g fiber · 0.085 g sugars

  • Fat14.6 g61% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories221
% Daily Value*
Total Fat 14.6 g19%
Saturated Fat 3.2 g16%
Cholesterol 89.3 mg30%
Sodium 300 mg13%
Total Carbohydrate 5.1 g2%
Dietary Fiber 0.17 g1%
Total Sugars 0.085 g
Protein 16.2 g
Vitamin D 0.085 mcg0%
Calcium 12.8 mg1%
Iron 1.1 mg6%
Potassium 176 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)26% 4.2 mg
  • Vitamin B616% 0.27 mg
  • Riboflavin (B2)12% 0.16 mg
  • Vitamin B1212% 0.29 µg
  • Thiamin (B1)10% 0.12 mg
  • Choline9% 47.6 mg
  • Vitamin E8% 1.3 mg
  • Vitamin K7% 8.2 µg
  • Folate5% 18.7 µg
  • Vitamin A1% 11.1 µg

Little or none: Vitamin D, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium34% 18.4 µg
  • Sodium13% 300 mg
  • Zinc12% 1.4 mg
  • Phosphorus12% 147 mg
  • Copper6% 0.055 mg
  • Iron6% 1.1 mg
  • Magnesium4% 17 mg
  • Potassium4% 176 mg
  • Calcium1% 12.8 mg

How it compares

Against other records in Chicken, whole pieces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 92%

    Same value as 2 of 159 other records.

    leastmost

  • Potassium

    Lower than 88%

    Same value as 0 of 159 other records.

    leastmost

  • Protein

    Lower than 85%

    Same value as 0 of 159 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 1 of 159 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 0 of 159 other records.

    leastmost

  • Carbohydrates

    Higher than 74%

    Same value as 2 of 159 other records.

    leastmost

Questions

How many calories are in breaded fried chicken leg, coating on?
3 oz (85 g): 221 calories; protein: 16.2 g, carbohydrates: 5.1 g, fat: 14.6 g.
How much protein is in breaded fried chicken leg, coating on?
19 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in breaded fried chicken leg, coating on?
5.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water57 g
Energy260 kcal
Protein19 g
Total lipid (fat)17.2 g
Carbohydrate, by difference6 g
Fiber, total dietary0.2 g
Total Sugars0.1 g
Calcium, Ca15 mg
Iron, Fe1.3 mg
Magnesium, Mg20 mg
Phosphorus, P173 mg
Potassium, K207 mg
Sodium, Na353 mg
Zinc, Zn1.6 mg
Copper, Cu0.065 mg
Selenium, Se21.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.14 mg
Riboflavin0.19 mg
Niacin4.9 mg
Vitamin B-60.32 mg
Folate, total15 µg
Folic acid10 µg
Folate, food5 µg
Folate, DFE22 µg
Choline, total56 mg
Vitamin B-120.34 µg
Vitamin B-12, added0 µg
Vitamin A, RAE13 µg
Retinol13 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin16 µg
Vitamin E (alpha-tocopherol)1.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)9.6 µg
Fatty acids, total saturated3.7 g
SFA 4:00 g
SFA 6:00.001 g
SFA 8:00.002 g
SFA 10:00.002 g
SFA 12:00.006 g
SFA 14:00.06 g
SFA 16:02.8 g
SFA 18:00.75 g
Fatty acids, total monounsaturated7.2 g
MUFA 16:10.64 g
MUFA 18:16.4 g
MUFA 20:10.097 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated4.8 g
PUFA 18:24.2 g
PUFA 18:30.4 g
PUFA 18:40.002 g
PUFA 20:40.078 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:5 n-3 (DPA)0.008 g
PUFA 22:6 n-3 (DHA)0.004 g
Cholesterol105 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705996, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.