Breaded fried chicken leg, coating on

USDA name: Chicken leg, drumstick and thigh, fried, coated, skin / coating eaten

507 calories in 1 medium leg (195 g). Per 100 g, protein: 19 g, carbohydrates: 6 g, fat: 17.2 g.

Serving
1
= 195 g
507KCAL

Breaded fried chicken leg, coating on, 1 medium leg

507 calories

Protein
37.1 g
Carbs
11.7 g
Fat
33.5 g
Fiber
0.39 g
Sugars
0.2 g

Nutrition Facts

Serving size1 medium leg (195 g)
Amount per serving
Calories507
% Daily Value*
Total Fat 33.5 g43%
Saturated Fat 7.3 g37%
Cholesterol 205 mg68%
Sodium 688 mg30%
Total Carbohydrate 11.7 g4%
Dietary Fiber 0.39 g1%
Total Sugars 0.2 g
Protein 37.1 g
Vitamin D 0.2 mcg1%
Calcium 29.3 mg2%
Iron 2.5 mg14%
Potassium 404 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)60% 9.5 mg
  • Vitamin B636% 0.62 mg
  • Riboflavin (B2)28% 0.37 mg
  • Vitamin B1228% 0.66 µg
  • Thiamin (B1)23% 0.28 mg
  • Choline20% 109 mg
  • Vitamin E19% 2.9 mg
  • Vitamin K16% 18.7 µg
  • Folate11% 42.9 µg
  • Vitamin A3% 25.4 µg
  • Vitamin D1% 0.2 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium77% 42.3 µg
  • Sodium30% 688 mg
  • Zinc29% 3.1 mg
  • Phosphorus27% 337 mg
  • Copper14% 0.13 mg
  • Iron14% 2.5 mg
  • Magnesium9% 39 mg
  • Potassium9% 404 mg
  • Calcium2% 29.3 mg

How it compares

Against other records in Chicken, whole pieces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 92%

    Same value as 2 of 159 other records.

    leastmost

  • Potassium

    Lower than 88%

    Same value as 0 of 159 other records.

    leastmost

  • Protein

    Lower than 85%

    Same value as 0 of 159 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 1 of 159 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 0 of 159 other records.

    leastmost

  • Carbohydrates

    Higher than 74%

    Same value as 2 of 159 other records.

    leastmost

Questions

How many calories are in breaded fried chicken leg, coating on?
1 medium leg (195 g): 507 calories; protein: 37.1 g, carbohydrates: 11.7 g, fat: 33.5 g.
How much protein is in breaded fried chicken leg, coating on?
19 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in breaded fried chicken leg, coating on?
5.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water57 g
Energy260 kcal
Protein19 g
Total lipid (fat)17.2 g
Carbohydrate, by difference6 g
Fiber, total dietary0.2 g
Total Sugars0.1 g
Calcium, Ca15 mg
Iron, Fe1.3 mg
Magnesium, Mg20 mg
Phosphorus, P173 mg
Potassium, K207 mg
Sodium, Na353 mg
Zinc, Zn1.6 mg
Copper, Cu0.065 mg
Selenium, Se21.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.14 mg
Riboflavin0.19 mg
Niacin4.9 mg
Vitamin B-60.32 mg
Folate, total15 µg
Folic acid10 µg
Folate, food5 µg
Folate, DFE22 µg
Choline, total56 mg
Vitamin B-120.34 µg
Vitamin B-12, added0 µg
Vitamin A, RAE13 µg
Retinol13 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin16 µg
Vitamin E (alpha-tocopherol)1.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)9.6 µg
Fatty acids, total saturated3.7 g
SFA 4:00 g
SFA 6:00.001 g
SFA 8:00.002 g
SFA 10:00.002 g
SFA 12:00.006 g
SFA 14:00.06 g
SFA 16:02.8 g
SFA 18:00.75 g
Fatty acids, total monounsaturated7.2 g
MUFA 16:10.64 g
MUFA 18:16.4 g
MUFA 20:10.097 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated4.8 g
PUFA 18:24.2 g
PUFA 18:30.4 g
PUFA 18:40.002 g
PUFA 20:40.078 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:5 n-3 (DPA)0.008 g
PUFA 22:6 n-3 (DHA)0.004 g
Cholesterol105 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705996, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.