How many calories are in brad's raw, crunchy kale?

1 onz (28 g): 150 calories; protein: 5 g, carbohydrates: 9 g, fat: 10 g.

How much protein is in brad's raw, crunchy kale?

17.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in brad's raw, crunchy kale?

14.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Brad's raw, Crunchy kale

Brandedby Brad's Raw Chips, Llc

150 calories in 1 onz (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 32.1 g, fat: 35.7 g.

Serving

= 28 g

Brad's raw, Crunchy kale, 1 onz (28 g)

150 calories

Protein: 5 g
Carbs: 9 g
Fat: 10 g
Fiber: 5 g
Sugars: 2 g

Nutrition Facts

Serving size1 onz (28 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 10 g13%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 400 mg17%

Total Carbohydrate 9 g3%

Dietary Fiber 5 g18%

Total Sugars 2 g

Protein 5 g

Calcium 150 mg12%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C30% 27 mg

minerals

% of the Daily Value in this serving

Sodium17% 400 mg
Calcium12% 150 mg
Iron10% 1.8 mg

Ingredients

**kale, **sunflower seeds, **chickpea miso (rice, Chickpeas, Sea salt, Water, Koji spores (aspergillus oryzae)), **lemon juice, **carrot, **onion, **garlic, **tomato, Himalayan salt, **turmeric.

Brand: Brad's raw
Made by: Brad's Raw Chips, Llc
Label serving: 1 onz
Barcode (GTIN/UPC): 854615002177
Category: Chips, Pretzels & Snacks
Label updated: 2018-05-04

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 99%
Same value as 25 of 11,624 other records.
leastmost
Vitamin C
Higher than 98%
Same value as 7 of 5,420 other records.
leastmost
Fiber
Higher than 98%
Same value as 115 of 11,771 other records.
leastmost
Carbohydrates
Lower than 97%
Same value as 24 of 11,775 other records.
leastmost
Iron
Higher than 96%
Same value as 153 of 11,637 other records.
leastmost
Sodium
Higher than 96%
Same value as 31 of 11,778 other records.
leastmost

Questions

How many calories are in brad's raw, crunchy kale?: 1 onz (28 g): 150 calories; protein: 5 g, carbohydrates: 9 g, fat: 10 g.
How much protein is in brad's raw, crunchy kale?: 17.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in brad's raw, crunchy kale?: 14.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	536 kcal
Protein	17.9 g
Total lipid (fat)	35.7 g
Carbohydrate, by difference	32.1 g
Fiber, total dietary	17.9 g
Total Sugars	7.1 g
Calcium, Ca	536 mg
Iron, Fe	6.4 mg
Sodium, Na	1,429 mg
Vitamin C, total ascorbic acid	96.4 mg
Vitamin A, IU	14,286 iu
Fatty acids, total saturated	5.4 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1856412, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.