How many calories are in brad's raw foods leafy kale?

1 onz (28 g): 134 calories; protein: 5 g, carbohydrates: 12 g, fat: 9 g.

How much protein is in brad's raw foods leafy kale?

17.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in brad's raw foods leafy kale?

35.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Brad's raw foods leafy kale

USDA name: Leafy kale

Brandedby Brad's Raw Chips, Llc

134 calories in 1 onz (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 42.9 g, fat: 32.1 g.

Serving

= 28 g

Brad's raw foods leafy kale, 1 onz (28 g)

134 calories

Protein: 5 g
Carbs: 12 g
Fat: 9 g
Fiber: 2 g
Sugars: 1.0 g

Nutrition Facts

Serving size1 onz (28 g)

Amount per serving
Calories134

% Daily Value*

Total Fat 9 g12%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 147 mg6%

Total Carbohydrate 12 g4%

Dietary Fiber 2 g7%

Total Sugars 1.0 g

Protein 5 g

Calcium 89.9 mg7%

Iron 2 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C83% 75 mg

minerals

% of the Daily Value in this serving

Iron11% 2 mg
Calcium7% 89.9 mg
Sodium6% 147 mg

Ingredients

*kale, *red bell peppers, *sunflower seeds, *cashews, *lemon juice, *jalapenos, *chickpea miso (rice, Chickpeas, Sea salt, Water, Koji spores), Himalayan sea salt, *cayenne pepper.

Brand: Brad's raw foods
Made by: Brad's Raw Chips, Llc
Label serving: 1 onz
Barcode (GTIN/UPC): 854615002351
Category: Chips, Pretzels & Snacks
Label updated: 2018-03-11

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 100%
Same value as 2 of 5,420 other records.
leastmost
Iron
Higher than 98%
Same value as 7 of 11,637 other records.
leastmost
Calcium
Higher than 97%
Same value as 20 of 11,624 other records.
leastmost
Carbohydrates
Lower than 95%
Same value as 50 of 11,775 other records.
leastmost
Protein
Higher than 94%
Same value as 182 of 11,758 other records.
leastmost
Fiber
Higher than 76%
Same value as 1,599 of 11,771 other records.
leastmost

Questions

How many calories are in brad's raw foods leafy kale?: 1 onz (28 g): 134 calories; protein: 5 g, carbohydrates: 12 g, fat: 9 g.
How much protein is in brad's raw foods leafy kale?: 17.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in brad's raw foods leafy kale?: 35.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	479 kcal
Protein	17.9 g
Total lipid (fat)	32.1 g
Carbohydrate, by difference	42.9 g
Fiber, total dietary	7.1 g
Total Sugars	3.6 g
Calcium, Ca	321 mg
Iron, Fe	7.1 mg
Sodium, Na	525 mg
Vitamin C, total ascorbic acid	268 mg
Vitamin A, IU	33,929 iu
Fatty acids, total saturated	3.6 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1858860, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.