How many calories are in brad's raw foods organic leafy kale?

1 onz (28 g): 109 calories; protein: 2 g, carbohydrates: 19 g, fat: 3 g.

How much protein is in brad's raw foods organic leafy kale?

7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in brad's raw foods organic leafy kale?

57.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Brad's raw foods organic leafy kale

USDA name: Organic leafy kale

Brandedby Brad's Raw Chips, Llc

109 calories in 1 onz (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 67.9 g, fat: 10.7 g.

Serving

= 28 g

Brad's raw foods organic leafy kale, 1 onz (28 g)

109 calories

Protein: 2 g
Carbs: 19 g
Fat: 3 g
Fiber: 3 g
Sugars: 9 g

Nutrition Facts

Serving size1 onz (28 g)

Amount per serving
Calories109

% Daily Value*

Total Fat 3 g4%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 58 mg3%

Total Carbohydrate 19 g7%

Dietary Fiber 3 g11%

Total Sugars 9 g

Protein 2 g

Calcium 70 mg5%

Iron 1.3 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C67% 60.6 mg

minerals

% of the Daily Value in this serving

Iron7% 1.3 mg
Calcium5% 70 mg
Sodium3% 58 mg

Ingredients

*kale, *pineapple, * bananas, *raw unsweetened coconut, *lemon juice, Himalayan sea salt.

Brand: Brad's raw foods
Made by: Brad's Raw Chips, Llc
Label serving: 1 onz
Barcode (GTIN/UPC): 854615002337
Category: Chips, Pretzels & Snacks
Label updated: 2018-01-21

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 99%
Same value as 2 of 5,420 other records.
leastmost
Sugars
Higher than 98%
Same value as 15 of 11,756 other records.
leastmost
Calcium
Higher than 96%
Same value as 22 of 11,624 other records.
leastmost
Sodium
Lower than 95%
Same value as 0 of 11,778 other records.
leastmost
Calories
Lower than 95%
Same value as 17 of 11,795 other records.
leastmost
Iron
Higher than 92%
Same value as 13 of 11,637 other records.
leastmost

Questions

How many calories are in brad's raw foods organic leafy kale?: 1 onz (28 g): 109 calories; protein: 2 g, carbohydrates: 19 g, fat: 3 g.
How much protein is in brad's raw foods organic leafy kale?: 7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in brad's raw foods organic leafy kale?: 57.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	389 kcal
Protein	7.1 g
Total lipid (fat)	10.7 g
Carbohydrate, by difference	67.9 g
Fiber, total dietary	10.7 g
Total Sugars	32.1 g
Calcium, Ca	250 mg
Iron, Fe	4.5 mg
Sodium, Na	207 mg
Vitamin C, total ascorbic acid	216 mg
Vitamin A, IU	26,964 iu
Fatty acids, total saturated	10.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1903981, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.