Brad's organic sourdough hard pretzels

USDA name: Sourdough hard pretzels

Brandedby First International Health Foods Ltd.

120 calories in 1 Pretzel (28g). Per 100 g, protein: 14.3 g, carbohydrates: 89.3 g, fat: 3.6 g.

Serving
1
= 28 g
120KCAL

Brad's organic sourdough hard pretzels, 1 Pretzel (28g)

120 calories

Protein
4 g
Carbs
25 g
Fat
1.0 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 Pretzel (28g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 420 mg18%
Total Carbohydrate 25 g9%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 1.1 mg0%
Iron 1.0 mg6%
Potassium 35 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium18% 420 mg
    • Iron6% 1.0 mg
    • Potassium1% 35 mg

    Little or none: Calcium.

    Ingredients

    Organic unbleached wheat flour, Organic brown rice syrup, Organic sunflower oil, Organic barley malt, Yeast, Salt and soda

    Brand
    Brad's organic
    Made by
    First International Health Foods Ltd.
    Label serving
    1 Pretzel (28g)
    Barcode (GTIN/UPC)
    0681170002850
    Category
    Cookies & Biscuits
    Label updated
    2023-06-23

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 100%

      Same value as 0 of 13,032 other records.

      leastmost

    • Carbohydrates

      Higher than 99%

      Same value as 4 of 13,021 other records.

      leastmost

    • Sugars

      Lower than 98%

      Same value as 219 of 13,023 other records.

      leastmost

    • Total fat

      Lower than 98%

      Same value as 19 of 13,055 other records.

      leastmost

    • Protein

      Higher than 97%

      Same value as 39 of 13,044 other records.

      leastmost

    • Iron

      Higher than 84%

      Same value as 197 of 12,729 other records.

      leastmost

    Questions

    How many calories are in brad's organic sourdough hard pretzels?
    1 Pretzel (28g): 120 calories; protein: 4 g, carbohydrates: 25 g, fat: 1.0 g.
    How much protein is in brad's organic sourdough hard pretzels?
    14.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in brad's organic sourdough hard pretzels?
    89.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy429 kcal
    Protein14.3 g
    Total lipid (fat)3.6 g
    Carbohydrate, by difference89.3 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca4 mg
    Iron, Fe3.6 mg
    Potassium, K125 mg
    Sodium, Na1,500 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2602219, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.