Utz sourdough old fashioned hards pretzels, Sourdough

USDA name: Sourdough old fashioned hards pretzels, Sourdough

Brandedby Utz Quality Foods, Llc

90 calories in 1 pretzel, about (25 g). Per 100 g, protein: 8 g, carbohydrates: 76 g, fat: 0 g.

Among the other records in Chips, Pretzels & Snacks, per 100 g: more sodium than 99%, and less total fat than 99%.

Compare with another food →

Serving
1
= 25 g
90KCAL
Where the calories come from

Utz sourdough old fashioned hards pretzels, Sourdough, 1 pretzel, about (25 g)

90 calories

  • Protein2 g9% of calories
  • Carbs19 g84% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 93% of the calories.

Nutrition Facts

Serving size1 pretzel, about (25 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 460 mg20%
Total Carbohydrate 19 g7%
Dietary Fiber 1 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.3 mg2%
Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium20% 460 mg
  • Iron2% 0.3 mg
  • Potassium1% 30 mg

Little or none: Calcium.

Ingredients

Wheat flour, Salt, Yeast, Baking soda.

Brand
Utz
Made by
Utz Quality Foods, Llc
Label serving
1 pretzel, about
Barcode (GTIN/UPC)
041780002419
Category
Chips, Pretzels & Snacks
Label updated
2020-04-08

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 2 of 11,719 other records.

    leastmost

  • Total fat

    Lower than 99%

    Same value as 160 of 11,721 other records.

    leastmost

  • Calories

    Lower than 96%

    Same value as 5 of 11,737 other records.

    leastmost

  • Carbohydrates

    Higher than 93%

    Same value as 3 of 11,715 other records.

    leastmost

  • Potassium

    Lower than 87%

    Same value as 6 of 7,868 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 34 of 11,699 other records.

    leastmost

Questions

How many calories are in utz sourdough old fashioned hards pretzels, sourdough?
1 pretzel, about (25 g): 90 calories; protein: 2 g, carbohydrates: 19 g, fat: 0 g.
How much protein is in utz sourdough old fashioned hards pretzels, sourdough?
8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in utz sourdough old fashioned hards pretzels, sourdough?
72 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy360 kcal
Protein8 g
Total lipid (fat)0 g
Carbohydrate, by difference76 g
Fiber, total dietary4 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe1.2 mg
Potassium, K120 mg
Sodium, Na1,840 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2673091, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.