How many calories are in bachman sourdough hard pretzels?

1 pretzel (23 g): 90 calories; protein: 2 g, carbohydrates: 18 g, fat: 0 g.

How much protein is in bachman sourdough hard pretzels?

8.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in bachman sourdough hard pretzels?

74 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bachman sourdough hard pretzels

USDA name: Sourdough hard pretzels

Brandedby Utz Quality Foods, Llc

90 calories in 1 pretzel (23 g). Per 100 g, protein: 8.7 g, carbohydrates: 78.3 g, fat: 0 g.

Among the other records in Chips, Pretzels & Snacks, per 100 g: more sodium than 99%, and less total fat than 99%.

Compare with another food →

Serving

= 23 g

Where the calories come from

Bachman sourdough hard pretzels, 1 pretzel (23 g)

90 calories

Protein2 g9% of calories
Carbs18 g80% of calories
incl. 0.99 g fiber · 1 g sugars
Fat0 g0% of calories

The nutrients listed account for 89% of the calories.

Nutrition Facts

Serving size1 pretzel (23 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 470 mg20%

Total Carbohydrate 18 g7%

Dietary Fiber 0.99 g4%

Total Sugars 1 g

Protein 2 g

Calcium 0 mg0%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 077817200008 · We may earn a commission

Ingredients

Wheat flour, Salt, Malt syrup (derived from barley), Yeast, Soda.

Brand: Bachman
Made by: Utz Quality Foods, Llc
Label serving: 1 pretzel
Barcode (GTIN/UPC): 077817200008
Category: Chips, Pretzels & Snacks
Label updated: 2018-01-19

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 99%
Same value as 3 of 11,719 other records.
leastmost
Total fat
Lower than 99%
Same value as 160 of 11,721 other records.
leastmost
Calories
Lower than 95%
Same value as 4 of 11,737 other records.
leastmost
Carbohydrates
Higher than 94%
Same value as 4 of 11,715 other records.
leastmost
Protein
Higher than 82%
Same value as 15 of 11,699 other records.
leastmost
Iron
Lower than 80%
Same value as 2,330 of 11,583 other records.
leastmost

Questions

How many calories are in bachman sourdough hard pretzels?: 1 pretzel (23 g): 90 calories; protein: 2 g, carbohydrates: 18 g, fat: 0 g.
How much protein is in bachman sourdough hard pretzels?: 8.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in bachman sourdough hard pretzels?: 74 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	391 kcal
Protein	8.7 g
Total lipid (fat)	0 g
Carbohydrate, by difference	78.3 g
Fiber, total dietary	4.3 g
Total Sugars	4.3 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Sodium, Na	2,043 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1876960, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.