Brad's organic organic instant oatmeal, Flax seed

USDA name: Organic instant oatmeal, Flax seed

Brandedby First International Health Foods Ltd.

230 calories in 1 packet (60 g). Per 100 g, protein: 15 g, carbohydrates: 68.3 g, fat: 7.5 g.

Serving
1
= 60 g
230KCAL

Brad's organic organic instant oatmeal, Flax seed, 1 packet (60 g)

230 calories

Protein
9 g
Carbs
41 g
Fat
4.5 g
Fiber
6 g
Sugars
9 g

Nutrition Facts

Serving size1 packet (60 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 41 g15%
Dietary Fiber 6 g21%
Total Sugars 9 g
Protein 9 g
Calcium 40.2 mg3%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Sodium9% 210 mg
    • Calcium3% 40.2 mg

    Ingredients

    Organic quick cook oats, Organic large flake oats, Organic evaporated cane syrup, Organic flax seed, Salt.

    Brand
    Brad's organic
    Made by
    First International Health Foods Ltd.
    Label serving
    1 packet
    Barcode (GTIN/UPC)
    681170151152
    Category
    Cereal
    Label updated
    2018-08-11

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 92%

      Same value as 65 of 7,851 other records.

      leastmost

    • Fiber

      Higher than 73%

      Same value as 767 of 7,838 other records.

      leastmost

    • Sugars

      Lower than 71%

      Same value as 31 of 7,843 other records.

      leastmost

    • Carbohydrates

      Lower than 70%

      Same value as 24 of 7,847 other records.

      leastmost

    • Total fat

      Higher than 67%

      Same value as 129 of 7,842 other records.

      leastmost

    • Calcium

      Higher than 60%

      Same value as 179 of 7,741 other records.

      leastmost

    Questions

    How many calories are in brad's organic organic instant oatmeal, flax seed?
    1 packet (60 g): 230 calories; protein: 9 g, carbohydrates: 41 g, fat: 4.5 g.
    How much protein is in brad's organic organic instant oatmeal, flax seed?
    15 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in brad's organic organic instant oatmeal, flax seed?
    58.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy383 kcal
    Protein15 g
    Total lipid (fat)7.5 g
    Carbohydrate, by difference68.3 g
    Fiber, total dietary10 g
    Total Sugars15 g
    Calcium, Ca67 mg
    Iron, Fe4.5 mg
    Sodium, Na350 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.83 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1956713, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.