Boiled potato, without skin, made with margarine

USDA name: Potato, boiled, from fresh, peel not eaten, made with margarine

197 calories in 1 medium (170 g). Per 100 g, protein: 1.9 g, carbohydrates: 20.5 g, fat: 3.2 g.

Serving
1
= 170 g
197KCAL

Boiled potato, without skin, made with margarine, 1 medium

197 calories

Protein
3.2 g
Carbs
34.8 g
Fat
5.4 g
Fiber
2.4 g
Sugars
2.7 g

Nutrition Facts

Serving size1 medium (170 g)
Amount per serving
Calories197
% Daily Value*
Total Fat 5.4 g7%
Saturated Fat 1.1 g5%
Cholesterol 0 mg0%
Sodium 315 mg14%
Total Carbohydrate 34.8 g13%
Dietary Fiber 2.4 g9%
Total Sugars 2.7 g
Protein 3.2 g
Vitamin D 0.34 mcg2%
Calcium 10.2 mg1%
Iron 0.56 mg3%
Potassium 632 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B642% 0.71 mg
  • Vitamin C23% 20.7 mg
  • Thiamin (B1)14% 0.17 mg
  • Niacin (B3)14% 2.3 mg
  • Vitamin E10% 1.5 mg
  • Vitamin A7% 66.3 µg
  • Vitamin K7% 8.5 µg
  • Choline4% 24.3 mg
  • Folate4% 15.3 µg
  • Riboflavin (B2)3% 0.036 mg
  • Vitamin D2% 0.34 µg

Little or none: Vitamin B12.

minerals

% of the Daily Value in this serving

  • Copper39% 0.35 mg
  • Sodium14% 315 mg
  • Potassium13% 632 mg
  • Magnesium10% 40.8 mg
  • Phosphorus7% 81.6 mg
  • Zinc4% 0.48 mg
  • Iron3% 0.56 mg
  • Selenium1% 0.51 µg
  • Calcium1% 10.2 mg

How it compares

Against other records in White potatoes, baked or boiled, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 87%

    Same value as 2 of 47 other records.

    leastmost

  • Vitamin C

    Higher than 87%

    Same value as 1 of 47 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 1 of 47 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 1 of 47 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 3 of 47 other records.

    leastmost

  • Protein

    Lower than 66%

    Same value as 10 of 47 other records.

    leastmost

Questions

How many calories are in boiled potato, without skin, made with margarine?
1 medium (170 g): 197 calories; protein: 3.2 g, carbohydrates: 34.8 g, fat: 5.4 g.
How much protein is in boiled potato, without skin, made with margarine?
1.9 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in boiled potato, without skin, made with margarine?
19.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water73.1 g
Energy116 kcal
Protein1.9 g
Total lipid (fat)3.2 g
Carbohydrate, by difference20.5 g
Fiber, total dietary1.4 g
Total Sugars1.6 g
Calcium, Ca6 mg
Iron, Fe0.33 mg
Magnesium, Mg24 mg
Phosphorus, P48 mg
Potassium, K372 mg
Sodium, Na185 mg
Zinc, Zn0.28 mg
Copper, Cu0.2 mg
Selenium, Se0.3 µg
Vitamin C, total ascorbic acid12.2 mg
Thiamin0.1 mg
Riboflavin0.021 mg
Niacin1.3 mg
Vitamin B-60.42 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total14.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE39 µg
Retinol36 µg
Carotene, beta29 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.9 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)5 µg
Fatty acids, total saturated0.64 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.004 g
SFA 12:00.01 g
SFA 14:00.007 g
SFA 16:00.34 g
SFA 18:00.25 g
Fatty acids, total monounsaturated1.2 g
MUFA 16:10.003 g
MUFA 18:11.1 g
MUFA 20:10.008 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:21.1 g
PUFA 18:30.13 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709392, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.