Boiled potato, without skin, made with butter

USDA name: Potato, boiled, from fresh, peel not eaten, made with butter

209 calories in 1 medium (170 g). 1.9 g protein, 20.4 g carbs and 4 g fat per 100 g.

Serving
1
= 170 g
209KCAL

Boiled potato, without skin, made with butter, 1 medium

209 calories

Protein
3.2 g
Carbs
34.8 g
Fat
6.8 g
Fiber
2.4 g
Sugars
2.8 g

Nutrition Facts

Serving size1 medium (170 g)
Amount per serving
Calories209
% Daily Value*
Total Fat 6.8 g9%
Saturated Fat 3.7 g19%
Cholesterol 18.7 mg6%
Sodium 299 mg13%
Total Carbohydrate 34.8 g13%
Dietary Fiber 2.4 g9%
Total Sugars 2.8 g
Protein 3.2 g
Vitamin D 0 mcg0%
Calcium 10.2 mg1%
Iron 0.58 mg3%
Potassium 632 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B629% 0.49 mg
  • Vitamin C23% 20.6 mg
  • Thiamin (B1)14% 0.17 mg
  • Niacin (B3)14% 2.3 mg
  • Vitamin A7% 61.2 µg
  • Choline5% 24.8 mg
  • Folate4% 15.3 µg
  • Riboflavin (B2)3% 0.034 mg
  • Vitamin K1% 1 µg

Little or none: Vitamin E, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper39% 0.35 mg
  • Potassium13% 632 mg
  • Sodium13% 299 mg
  • Magnesium10% 40.8 mg
  • Phosphorus7% 81.6 mg
  • Zinc4% 0.48 mg
  • Iron3% 0.58 mg
  • Selenium1% 0.51 µg
  • Calcium1% 10.2 mg

How it compares

Against the 48 foods in White potatoes, baked or boiled, per 100 g.

  • Fiber

    Lower than 94%

    leastmost

  • Iron

    Lower than 85%

    leastmost

  • Sugars

    Higher than 79%

    leastmost

  • Potassium

    Lower than 75%

    leastmost

  • Total fat

    Lower than 73%

    leastmost

  • Calories

    Lower than 69%

    leastmost

Questions

How many calories are in boiled potato, without skin, made with butter?
1 medium (170 g) has 209 calories, 3.2 g of protein, 34.8 g of carbohydrates and 6.8 g of fat.
How much protein is in boiled potato, without skin, made with butter?
1.9 g per 100 g, which is 6% of its calories.
How many net carbs are in boiled potato, without skin, made with butter?
19.1 g per 100 g: 20.4 g of carbohydrates minus 1.4 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water72.3 g
Energy123 kcal
Protein1.9 g
Total lipid (fat)4 g
Carbohydrate, by difference20.4 g
Fiber, total dietary1.4 g
Total Sugars1.6 g
Calcium, Ca6 mg
Iron, Fe0.34 mg
Magnesium, Mg24 mg
Phosphorus, P48 mg
Potassium, K372 mg
Sodium, Na176 mg
Zinc, Zn0.28 mg
Copper, Cu0.2 mg
Selenium, Se0.3 µg
Vitamin C, total ascorbic acid12.1 mg
Thiamin0.1 mg
Riboflavin0.02 mg
Niacin1.3 mg
Vitamin B-60.29 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total14.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE36 µg
Retinol35 µg
Carotene, beta8 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.04 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.6 µg
Fatty acids, total saturated2.2 g
SFA 4:00.097 g
SFA 6:00.068 g
SFA 8:00.04 g
SFA 10:00.092 g
SFA 12:00.11 g
SFA 14:00.34 g
SFA 16:01 g
SFA 18:00.36 g
Fatty acids, total monounsaturated0.8 g
MUFA 16:10.048 g
MUFA 18:10.71 g
MUFA 20:10.006 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.16 g
PUFA 18:20.14 g
PUFA 18:30.025 g
PUFA 18:40.001 g
PUFA 20:40.005 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol11 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709391, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.