Boiled potato, with skin, no added fat

USDA name: Potato, boiled, from fresh, peel eaten, no added fat

158 calories in 1 medium (170 g). Per 100 g, protein: 2.5 g, carbohydrates: 21.1 g, fat: 0.13 g.

Serving
1
= 170 g
158KCAL

Boiled potato, with skin, no added fat, 1 medium

158 calories

Protein
4.2 g
Carbs
35.8 g
Fat
0.22 g
Fiber
3.7 g
Sugars
2 g

Nutrition Facts

Serving size1 medium (170 g)
Amount per serving
Calories158
% Daily Value*
Total Fat 0.22 g0%
Saturated Fat 0.058 g0%
Cholesterol 0 mg0%
Sodium 279 mg12%
Total Carbohydrate 35.8 g13%
Dietary Fiber 3.7 g13%
Total Sugars 2 g
Protein 4.2 g
Vitamin D 0 mcg0%
Calcium 25.5 mg2%
Iron 1.8 mg10%
Potassium 906 mg19%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B631% 0.53 mg
  • Vitamin C18% 16.3 mg
  • Niacin (B3)15% 2.4 mg
  • Folate12% 47.6 µg
  • Thiamin (B1)9% 0.11 mg
  • Riboflavin (B2)6% 0.082 mg
  • Choline5% 25 mg
  • Vitamin K3% 3.4 µg

Little or none: Vitamin E, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper22% 0.2 mg
  • Potassium19% 906 mg
  • Sodium12% 279 mg
  • Magnesium11% 47.6 mg
  • Iron10% 1.8 mg
  • Phosphorus10% 119 mg
  • Zinc6% 0.61 mg
  • Calcium2% 25.5 mg
  • Selenium1% 0.68 µg

How it compares

Against other records in White potatoes, baked or boiled, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 96%

    Same value as 2 of 47 other records.

    leastmost

  • Carbohydrates

    Higher than 89%

    Same value as 1 of 47 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 2 of 47 other records.

    leastmost

  • Iron

    Higher than 87%

    Same value as 2 of 47 other records.

    leastmost

  • Total fat

    Lower than 85%

    Same value as 2 of 47 other records.

    leastmost

  • Calories

    Lower than 83%

    Same value as 6 of 47 other records.

    leastmost

Questions

How many calories are in boiled potato, with skin, no added fat?
1 medium (170 g): 158 calories; protein: 4.2 g, carbohydrates: 35.8 g, fat: 0.22 g.
How much protein is in boiled potato, with skin, no added fat?
2.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in boiled potato, with skin, no added fat?
18.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water74.6 g
Energy93 kcal
Protein2.5 g
Total lipid (fat)0.13 g
Carbohydrate, by difference21.1 g
Fiber, total dietary2.2 g
Total Sugars1.2 g
Calcium, Ca15 mg
Iron, Fe1.1 mg
Magnesium, Mg28 mg
Phosphorus, P70 mg
Potassium, K533 mg
Sodium, Na164 mg
Zinc, Zn0.36 mg
Copper, Cu0.12 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid9.6 mg
Thiamin0.064 mg
Riboflavin0.048 mg
Niacin1.4 mg
Vitamin B-60.31 mg
Folate, total28 µg
Folic acid0 µg
Folate, food28 µg
Folate, DFE28 µg
Choline, total14.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta6 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin30 µg
Vitamin E (alpha-tocopherol)0.04 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2 µg
Fatty acids, total saturated0.034 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.004 g
SFA 14:00.001 g
SFA 16:00.022 g
SFA 18:00.005 g
Fatty acids, total monounsaturated0.003 g
MUFA 16:10.001 g
MUFA 18:10.001 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.057 g
PUFA 18:20.043 g
PUFA 18:30.013 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709395, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.