Boiled potato, with skin, made with oil

USDA name: Potato, boiled, from fresh, peel eaten, made with oil

223 calories in 1 medium (170 g). Per 100 g, protein: 2.4 g, carbohydrates: 20.1 g, fat: 4.9 g.

Serving
1
= 170 g
223KCAL

Boiled potato, with skin, made with oil, 1 medium

223 calories

Protein
4 g
Carbs
34.1 g
Fat
8.3 g
Fiber
3.6 g
Sugars
1.9 g

Nutrition Facts

Serving size1 medium (170 g)
Amount per serving
Calories223
% Daily Value*
Total Fat 8.3 g11%
Saturated Fat 1.1 g6%
Cholesterol 0 mg0%
Sodium 265 mg12%
Total Carbohydrate 34.1 g12%
Dietary Fiber 3.6 g13%
Total Sugars 1.9 g
Protein 4 g
Vitamin D 0 mcg0%
Calcium 23.8 mg2%
Iron 1.8 mg10%
Potassium 864 mg18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B630% 0.5 mg
  • Vitamin C17% 15.5 mg
  • Niacin (B3)14% 2.3 mg
  • Folate11% 45.9 µg
  • Vitamin E11% 1.6 mg
  • Vitamin K9% 11.4 µg
  • Thiamin (B1)9% 0.1 mg
  • Riboflavin (B2)6% 0.078 mg
  • Choline4% 24 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper21% 0.19 mg
  • Potassium18% 864 mg
  • Sodium12% 265 mg
  • Magnesium11% 45.9 mg
  • Iron10% 1.8 mg
  • Phosphorus9% 112 mg
  • Zinc5% 0.58 mg
  • Calcium2% 23.8 mg
  • Selenium1% 0.68 µg

How it compares

Against other records in White potatoes, baked or boiled, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 94%

    Same value as 1 of 47 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 3 of 47 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 1 of 47 other records.

    leastmost

  • Potassium

    Higher than 74%

    Same value as 5 of 47 other records.

    leastmost

  • Calories

    Higher than 72%

    Same value as 5 of 47 other records.

    leastmost

  • Iron

    Higher than 70%

    Same value as 7 of 47 other records.

    leastmost

Questions

How many calories are in boiled potato, with skin, made with oil?
1 medium (170 g): 223 calories; protein: 4 g, carbohydrates: 34.1 g, fat: 8.3 g.
How much protein is in boiled potato, with skin, made with oil?
2.4 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in boiled potato, with skin, made with oil?
18 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water71.1 g
Energy131 kcal
Protein2.4 g
Total lipid (fat)4.9 g
Carbohydrate, by difference20.1 g
Fiber, total dietary2.1 g
Total Sugars1.1 g
Calcium, Ca14 mg
Iron, Fe1 mg
Magnesium, Mg27 mg
Phosphorus, P66 mg
Potassium, K508 mg
Sodium, Na156 mg
Zinc, Zn0.34 mg
Copper, Cu0.11 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid9.1 mg
Thiamin0.061 mg
Riboflavin0.046 mg
Niacin1.3 mg
Vitamin B-60.29 mg
Folate, total27 µg
Folic acid0 µg
Folate, food27 µg
Folate, DFE27 µg
Choline, total14.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta6 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin28 µg
Vitamin E (alpha-tocopherol)0.94 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)6.7 µg
Fatty acids, total saturated0.67 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.004 g
SFA 14:00.003 g
SFA 16:00.48 g
SFA 18:00.14 g
Fatty acids, total monounsaturated2 g
MUFA 16:10.018 g
MUFA 18:12 g
MUFA 20:10.032 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.9 g
PUFA 18:21.7 g
PUFA 18:30.22 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709396, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.