Boiled potato, with skin, made with butter

USDA name: Potato, boiled, from fresh, peel eaten, made with butter

209 calories in 1 medium (170 g). Per 100 g, protein: 2.4 g, carbohydrates: 20.1 g, fat: 4 g.

Serving
1
= 170 g
209KCAL

Boiled potato, with skin, made with butter, 1 medium

209 calories

Protein
4.1 g
Carbs
34.1 g
Fat
6.8 g
Fiber
3.6 g
Sugars
2 g

Nutrition Facts

Serving size1 medium (170 g)
Amount per serving
Calories209
% Daily Value*
Total Fat 6.8 g9%
Saturated Fat 3.7 g19%
Cholesterol 18.7 mg6%
Sodium 308 mg13%
Total Carbohydrate 34.1 g12%
Dietary Fiber 3.6 g13%
Total Sugars 2 g
Protein 4.1 g
Vitamin D 0 mcg0%
Calcium 25.5 mg2%
Iron 1.8 mg10%
Potassium 865 mg18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B630% 0.5 mg
  • Vitamin C17% 15.5 mg
  • Niacin (B3)14% 2.3 mg
  • Folate11% 45.9 µg
  • Thiamin (B1)9% 0.1 mg
  • Vitamin A7% 62.9 µg
  • Riboflavin (B2)6% 0.078 mg
  • Choline5% 25.3 mg
  • Vitamin K3% 3.7 µg

Little or none: Vitamin E, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper21% 0.19 mg
  • Potassium18% 865 mg
  • Sodium13% 308 mg
  • Magnesium11% 45.9 mg
  • Iron10% 1.8 mg
  • Phosphorus9% 114 mg
  • Zinc5% 0.58 mg
  • Calcium2% 25.5 mg
  • Selenium1% 0.68 µg

How it compares

Against other records in White potatoes, baked or boiled, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 87%

    Same value as 3 of 47 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 2 of 47 other records.

    leastmost

  • Iron

    Higher than 70%

    Same value as 7 of 47 other records.

    leastmost

  • Total fat

    Lower than 66%

    Same value as 1 of 47 other records.

    leastmost

  • Sugars

    Lower than 66%

    Same value as 1 of 47 other records.

    leastmost

  • Fiber

    Higher than 64%

    Same value as 11 of 47 other records.

    leastmost

Questions

How many calories are in boiled potato, with skin, made with butter?
1 medium (170 g): 209 calories; protein: 4.1 g, carbohydrates: 34.1 g, fat: 6.8 g.
How much protein is in boiled potato, with skin, made with butter?
2.4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in boiled potato, with skin, made with butter?
18 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water71.8 g
Energy123 kcal
Protein2.4 g
Total lipid (fat)4 g
Carbohydrate, by difference20.1 g
Fiber, total dietary2.1 g
Total Sugars1.1 g
Calcium, Ca15 mg
Iron, Fe1 mg
Magnesium, Mg27 mg
Phosphorus, P67 mg
Potassium, K509 mg
Sodium, Na181 mg
Zinc, Zn0.34 mg
Copper, Cu0.11 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid9.1 mg
Thiamin0.061 mg
Riboflavin0.046 mg
Niacin1.3 mg
Vitamin B-60.29 mg
Folate, total27 µg
Folic acid0 µg
Folate, food27 µg
Folate, DFE27 µg
Choline, total14.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE37 µg
Retinol35 µg
Carotene, beta14 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin28 µg
Vitamin E (alpha-tocopherol)0.04 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.2 µg
Fatty acids, total saturated2.2 g
SFA 4:00.097 g
SFA 6:00.068 g
SFA 8:00.04 g
SFA 10:00.092 g
SFA 12:00.11 g
SFA 14:00.34 g
SFA 16:01 g
SFA 18:00.36 g
Fatty acids, total monounsaturated0.81 g
MUFA 16:10.048 g
MUFA 18:10.71 g
MUFA 20:10.006 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.17 g
PUFA 18:20.15 g
PUFA 18:30.028 g
PUFA 18:40.001 g
PUFA 20:40.005 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol11 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709397, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.