Boiled potato, with skin, fat added

USDA name: Potato, boiled, from fresh, peel eaten, NS as to fat

214 calories in 1 medium (170 g). 2.4 g protein, 20.1 g carbs and 4.3 g fat per 100 g.

Serving
1
= 170 g
214KCAL

Boiled potato, with skin, fat added, 1 medium

214 calories

Protein
4.1 g
Carbs
34.1 g
Fat
7.3 g
Fiber
3.6 g
Sugars
1.9 g

Nutrition Facts

Serving size1 medium (170 g)
Amount per serving
Calories214
% Daily Value*
Total Fat 7.3 g9%
Saturated Fat 1.9 g10%
Cholesterol 5.1 mg2%
Sodium 289 mg13%
Total Carbohydrate 34.1 g12%
Dietary Fiber 3.6 g13%
Total Sugars 1.9 g
Protein 4.1 g
Vitamin D 0 mcg0%
Calcium 25.5 mg2%
Iron 1.8 mg10%
Potassium 864 mg18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B632% 0.55 mg
  • Vitamin C17% 15.5 mg
  • Niacin (B3)14% 2.3 mg
  • Folate11% 45.9 µg
  • Thiamin (B1)9% 0.1 mg
  • Vitamin K8% 9 µg
  • Vitamin E7% 1.1 mg
  • Riboflavin (B2)6% 0.078 mg
  • Choline4% 24.5 mg
  • Vitamin A4% 34 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper21% 0.19 mg
  • Potassium18% 864 mg
  • Sodium13% 289 mg
  • Magnesium11% 45.9 mg
  • Iron10% 1.8 mg
  • Phosphorus9% 114 mg
  • Zinc5% 0.58 mg
  • Calcium2% 25.5 mg
  • Selenium1% 0.68 µg

How it compares

Against the 48 foods in White potatoes, baked or boiled, per 100 g.

  • Vitamin C

    Lower than 83%

    leastmost

  • Sugars

    Lower than 81%

    leastmost

  • Potassium

    Higher than 73%

    leastmost

  • Iron

    Higher than 69%

    leastmost

  • Fiber

    Higher than 63%

    leastmost

  • Carbohydrates

    Lower than 60%

    leastmost

Questions

How many calories are in boiled potato, with skin, fat added?
1 medium (170 g) has 214 calories, 4.1 g of protein, 34.1 g of carbohydrates and 7.3 g of fat.
How much protein is in boiled potato, with skin, fat added?
2.4 g per 100 g, which is 8% of its calories.
How many net carbs are in boiled potato, with skin, fat added?
18 g per 100 g: 20.1 g of carbohydrates minus 2.1 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water71.6 g
Energy126 kcal
Protein2.4 g
Total lipid (fat)4.3 g
Carbohydrate, by difference20.1 g
Fiber, total dietary2.1 g
Total Sugars1.1 g
Calcium, Ca15 mg
Iron, Fe1 mg
Magnesium, Mg27 mg
Phosphorus, P67 mg
Potassium, K508 mg
Sodium, Na170 mg
Zinc, Zn0.34 mg
Copper, Cu0.11 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid9.1 mg
Thiamin0.061 mg
Riboflavin0.046 mg
Niacin1.3 mg
Vitamin B-60.32 mg
Folate, total27 µg
Folic acid0 µg
Folate, food27 µg
Folate, DFE27 µg
Choline, total14.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE20 µg
Retinol18 µg
Carotene, beta14 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin28 µg
Vitamin E (alpha-tocopherol)0.66 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5.3 µg
Fatty acids, total saturated1.1 g
SFA 4:00.029 g
SFA 6:00.021 g
SFA 8:00.012 g
SFA 10:00.029 g
SFA 12:00.037 g
SFA 14:00.1 g
SFA 16:00.61 g
SFA 18:00.23 g
Fatty acids, total monounsaturated1.5 g
MUFA 16:10.024 g
MUFA 18:11.4 g
MUFA 20:10.019 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:21.1 g
PUFA 18:30.14 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol3 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709393, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.