Bob's red mill spelt flour

USDA name: Spelt flour

Brandedby Bob's Red Mill Natural Foods, Inc.

0 calories in 1/4 cup (30 g). 13.3 g protein, 76.7 g carbs and 0 g fat per 100 g.

Serving
1
= 30 g
0KCAL

Bob's red mill spelt flour, 1/4 cup (30 g)

0 calories

Protein
4 g
Carbs
23 g
Fat
0 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories0
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 23 g8%
Dietary Fiber 4 g14%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 9 mg1%
Iron 1.0 mg6%
Potassium 122 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.0 mg
    • Potassium3% 122 mg
    • Calcium1% 9 mg

    Little or none: Sodium.

    Ingredients

    Whole grain spelt.

    Brand
    Bob's red mill
    Made by
    Bob's Red Mill Natural Foods, Inc.
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    039978116505
    Category
    Flours & Corn Meal
    Label updated
    2023-06-13

    How it compares

    Against the 1320 foods in Flours & Corn Meal, per 100 g.

    • Calories

      Lower than 100%

      leastmost

    • Total fat

      Lower than 100%

      leastmost

    • Sugars

      Lower than 100%

      leastmost

    • Sodium

      Lower than 100%

      leastmost

    • Fiber

      Higher than 84%

      leastmost

    • Potassium

      Higher than 78%

      leastmost

    Questions

    How many calories are in bob's red mill spelt flour?
    1/4 cup (30 g) has 0 calories, 4 g of protein, 23 g of carbohydrates and 0 g of fat.
    How much protein is in bob's red mill spelt flour?
    13.3 g per 100 g, which is 5332% of its calories.
    How many net carbs are in bob's red mill spelt flour?
    63.4 g per 100 g: 76.7 g of carbohydrates minus 13.3 g of fiber.

    Similar foods

    All 15 nutrients, per 100 g+
    Energy0 kcal
    Protein13.3 g
    Total lipid (fat)0 g
    Carbohydrate, by difference76.7 g
    Fiber, total dietary13.3 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca30 mg
    Iron, Fe3.3 mg
    Potassium, K407 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2601112, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.