Bob's red mill spelt flour

USDA name: Spelt flour

Brandedby Bob's Red Mill Natural Foods, Inc.

0 calories in 1/4 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 76.7 g, fat: 0 g.

Among the other records in Flours & Corn Meal, per 100 g: less calories than 99%, and more fiber than 84%.

Compare with another food →

Serving
1
= 30 g
0KCAL
Where the calories come from

Bob's red mill spelt flour, 1/4 cup (30 g)

0 calories

  • Protein4 g15% of calories
  • Carbs23 g85% of calories

    incl. 4 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories0
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 23 g8%
Dietary Fiber 4 g14%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 9 mg1%
Iron 1.0 mg6%
Potassium 122 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Potassium3% 122 mg
  • Calcium1% 9 mg

Little or none: Sodium.

Ingredients

Whole grain spelt.

Brand
Bob's red mill
Made by
Bob's Red Mill Natural Foods, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
039978116505
Category
Flours & Corn Meal
Label updated
2023-06-13

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 8 of 1,314 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 46 of 1,209 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 1 of 687 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 127 of 1,308 other records.

    leastmost

  • Calcium

    Higher than 55%

    Same value as 7 of 1,151 other records.

    leastmost

  • Iron

    Lower than 54%

    Same value as 87 of 1,218 other records.

    leastmost

Questions

How many calories are in bob's red mill spelt flour?
1/4 cup (30 g): 0 calories; protein: 4 g, carbohydrates: 23 g, fat: 0 g.
How much protein is in bob's red mill spelt flour?
13.3 g per 100 g.
How many net carbs are in bob's red mill spelt flour?
63.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy0 kcal
Protein13.3 g
Total lipid (fat)0 g
Carbohydrate, by difference76.7 g
Fiber, total dietary13.3 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca30 mg
Iron, Fe3.3 mg
Potassium, K407 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2601112, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.