How many calories are in bob's red mill spelt flour?

0.25 cup (30 g): 110 calories; protein: 5 g, carbohydrates: 22 g, fat: 0.5 g.

How much protein is in bob's red mill spelt flour?

16.7 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.

How many net carbs are in bob's red mill spelt flour?

60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bob's red mill spelt flour

USDA name: Spelt flour

Brandedby Bob's Red Mill Natural Foods, Inc.

110 calories in 0.25 cup (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 73.3 g, fat: 1.7 g.

Serving

= 30 g

Bob's red mill spelt flour, 0.25 cup (30 g)

110 calories

Protein: 5 g
Carbs: 22 g
Fat: 0.5 g
Fiber: 4 g
Sugars: 0 g

Nutrition Facts

Serving size0.25 cup (30 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 22 g8%

Dietary Fiber 4 g14%

Total Sugars 0 g

Protein 5 g

Calcium 9.9 mg1%

Iron 1.0 mg6%

Potassium 99.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1.0 mg
Potassium2% 99.9 mg
Calcium1% 9.9 mg

Little or none: Sodium.

Ingredients

Whole grain spelt (wheat).

Brand: Bob's red mill
Made by: Bob's Red Mill Natural Foods, Inc.
Label serving: 0.25 cup
Barcode (GTIN/UPC): 039978006509
Category: Flours & Corn Meal
Label updated: 2017-09-07

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 88%
Same value as 7 of 1,315 other records.
leastmost
Fiber
Higher than 84%
Same value as 46 of 1,215 other records.
leastmost
Potassium
Higher than 68%
Same value as 1 of 689 other records.
leastmost
Total fat
Higher than 56%
Same value as 89 of 1,312 other records.
leastmost
Calcium
Higher than 56%
Same value as 79 of 1,155 other records.
leastmost
Carbohydrates
Lower than 55%
Same value as 189 of 1,316 other records.
leastmost

Questions

How many calories are in bob's red mill spelt flour?: 0.25 cup (30 g): 110 calories; protein: 5 g, carbohydrates: 22 g, fat: 0.5 g.
How much protein is in bob's red mill spelt flour?: 16.7 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill spelt flour?: 60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	367 kcal
Protein	16.7 g
Total lipid (fat)	1.7 g
Carbohydrate, by difference	73.3 g
Fiber, total dietary	13.3 g
Total Sugars	0 g
Calcium, Ca	33 mg
Iron, Fe	3.3 mg
Potassium, K	333 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2436986, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.