Bob's red mill organic whole grain red quinoa
USDA name: Organic whole grain red quinoa
Brandedby Bob's Red Mill Natural Foods, Inc.
170 calories in 1/4 cup (47 g). 10.6 g protein, 74.5 g carbs and 3.2 g fat per 100 g.
Bob's red mill organic whole grain red quinoa, 1/4 cup (47 g)
170 calories
- Protein
- 5 g
- Carbs
- 35 g
- Fat
- 1.5 g
- Fiber
- 5 g
- Sugars
- 1 g
Nutrition Facts
Calories170
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
minerals
% of the Daily Value in this serving
- Iron11% 2 mg
- Potassium7% 325 mg
- Calcium1% 13.2 mg
Little or none: Sodium.
Ingredients
Organic whole grain quinoa.
- Brand
- Bob's red mill
- Made by
- Bob's Red Mill Natural Foods, Inc.
- Label serving
- 1/4 cup
- Barcode (GTIN/UPC)
- 039978019448
- Category
- Other Grains & Seeds
- Label updated
- 2019-04-12
How it compares
Against the 1081 foods in Other Grains & Seeds, per 100 g.
Sodium
Lower than 100%
leastmostCarbohydrates
Higher than 90%
leastmostProtein
Lower than 87%
leastmostCalcium
Lower than 78%
leastmostTotal fat
Lower than 78%
leastmostCalories
Lower than 71%
leastmost
Questions
- How many calories are in bob's red mill organic whole grain red quinoa?
- 1/4 cup (47 g) has 170 calories, 5 g of protein, 35 g of carbohydrates and 1.5 g of fat.
- How much protein is in bob's red mill organic whole grain red quinoa?
- 10.6 g per 100 g, which is 12% of its calories.
- How many net carbs are in bob's red mill organic whole grain red quinoa?
- 63.9 g per 100 g: 74.5 g of carbohydrates minus 10.6 g of fiber.
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All 14 nutrients, per 100 g+
| Energy | 362 kcal |
| Protein | 10.6 g |
| Total lipid (fat) | 3.2 g |
| Carbohydrate, by difference | 74.5 g |
| Fiber, total dietary | 10.6 g |
| Total Sugars | 2.1 g |
| Calcium, Ca | 28 mg |
| Iron, Fe | 4.3 mg |
| Potassium, K | 691 mg |
| Sodium, Na | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2431478, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.