How many calories are in bob's red mill organic whole grain tri-color quinoa?

1/4 cup (47 g): 170 calories; protein: 6 g, carbohydrates: 34 g, fat: 1.5 g.

How much protein is in bob's red mill organic whole grain tri-color quinoa?

12.8 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in bob's red mill organic whole grain tri-color quinoa?

63.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bob's red mill organic whole grain tri-color quinoa

USDA name: Organic whole grain tri-color quinoa

Brandedby Bob's Red Mill Natural Foods, Inc.

170 calories in 1/4 cup (47 g). Per 100 g, protein: 12.8 g, carbohydrates: 72.3 g, fat: 3.2 g.

Among the other records in Other Grains & Seeds, per 100 g: more carbohydrates than 86%, and less calcium than 78%.

Compare with another food →

Serving

= 47 g

Where the calories come from

Bob's red mill organic whole grain tri-color quinoa, 1/4 cup (47 g)

170 calories

Protein6 g14% of calories
Carbs34 g78% of calories
incl. 4 g fiber · 1 g sugars
Fat1.5 g8% of calories

Nutrition Facts

Serving size1/4 cup (47 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 34 g12%

Dietary Fiber 4 g14%

Total Sugars 1 g

Includes Added Sugars 0 g0%

Protein 6 g

Vitamin D 0 mcg0%

Calcium 13.2 mg1%

Iron 2 mg11%

Potassium 322 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Iron11% 2 mg
Potassium7% 322 mg
Calcium1% 13.2 mg

Little or none: Sodium.

Ingredients

Organic whole grain quinoa.

Brand: Bob's red mill
Made by: Bob's Red Mill Natural Foods, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 039978019462
Category: Other Grains & Seeds
Label updated: 2020-11-19

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 86%
Same value as 3 of 1,073 other records.
leastmost
Calcium
Lower than 78%
Same value as 2 of 1,041 other records.
leastmost
Total fat
Lower than 77%
Same value as 7 of 1,076 other records.
leastmost
Protein
Lower than 74%
Same value as 8 of 1,075 other records.
leastmost
Calories
Lower than 69%
Same value as 13 of 1,076 other records.
leastmost
Potassium
Higher than 69%
Same value as 1 of 520 other records.
leastmost

Questions

How many calories are in bob's red mill organic whole grain tri-color quinoa?: 1/4 cup (47 g): 170 calories; protein: 6 g, carbohydrates: 34 g, fat: 1.5 g.
How much protein is in bob's red mill organic whole grain tri-color quinoa?: 12.8 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill organic whole grain tri-color quinoa?: 63.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	362 kcal
Protein	12.8 g
Total lipid (fat)	3.2 g
Carbohydrate, by difference	72.3 g
Fiber, total dietary	8.5 g
Total Sugars	2.1 g
Sugars, added	0 g
Calcium, Ca	28 mg
Iron, Fe	4.3 mg
Potassium, K	685 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2671887, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.