Bob's red mill organic farro

USDA name: Organic farro

Brandedby Bob's Red Mill Natural Foods, Inc.

160 calories in 1/4 cup (45 g). Per 100 g, protein: 11.1 g, carbohydrates: 73.3 g, fat: 2.2 g.

Serving
1
= 45 g
160KCAL

Bob's red mill organic farro, 1/4 cup (45 g)

160 calories

Protein
5 g
Carbs
33 g
Fat
1.0 g
Fiber
5 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 33 g12%
Dietary Fiber 5 g18%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 12.2 mg1%
Iron 1.0 mg6%
Potassium 177 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.0 mg
    • Potassium4% 177 mg
    • Calcium1% 12.2 mg

    Little or none: Sodium.

    Ingredients

    Organic pearled farro (wheat).

    Brand
    Bob's red mill
    Made by
    Bob's Red Mill Natural Foods, Inc.
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    039978118608
    Category
    Flours & Corn Meal
    Label updated
    2019-08-21

    How it compares

    Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 80%

      Same value as 0 of 1,215 other records.

      leastmost

    • Potassium

      Higher than 77%

      Same value as 0 of 689 other records.

      leastmost

    • Iron

      Lower than 74%

      Same value as 1 of 1,222 other records.

      leastmost

    • Protein

      Higher than 69%

      Same value as 7 of 1,315 other records.

      leastmost

    • Total fat

      Higher than 67%

      Same value as 1 of 1,312 other records.

      leastmost

    • Carbohydrates

      Lower than 55%

      Same value as 189 of 1,316 other records.

      leastmost

    Questions

    How many calories are in bob's red mill organic farro?
    1/4 cup (45 g): 160 calories; protein: 5 g, carbohydrates: 33 g, fat: 1.0 g.
    How much protein is in bob's red mill organic farro?
    11.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in bob's red mill organic farro?
    62.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy356 kcal
    Protein11.1 g
    Total lipid (fat)2.2 g
    Carbohydrate, by difference73.3 g
    Fiber, total dietary11.1 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca27 mg
    Iron, Fe2.2 mg
    Potassium, K393 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2673396, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.