How many calories are in bob's red mill organic farro?

1/4 cup (45 g): 160 calories; protein: 5 g, carbohydrates: 33 g, fat: 1.0 g.

How much protein is in bob's red mill organic farro?

11.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in bob's red mill organic farro?

62.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bob's red mill organic farro

USDA name: Organic farro

Brandedby Bob's Red Mill Natural Foods, Inc.

160 calories in 1/4 cup (45 g). Per 100 g, protein: 11.1 g, carbohydrates: 73.3 g, fat: 2.2 g.

Among the other records in Flours & Corn Meal, per 100 g: more fiber than 80%, and more potassium than 77%.

Compare with another food →

Serving

= 45 g

Where the calories come from

Bob's red mill organic farro, 1/4 cup (45 g)

160 calories

Protein5 g12% of calories
Carbs33 g82% of calories
incl. 5 g fiber · 0 g sugars
Fat1.0 g6% of calories

Nutrition Facts

Serving size1/4 cup (45 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 33 g12%

Dietary Fiber 5 g18%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 5 g

Vitamin D 0 mcg0%

Calcium 12.2 mg1%

Iron 1.0 mg6%

Potassium 177 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Iron6% 1.0 mg
Potassium4% 177 mg
Calcium1% 12.2 mg

Little or none: Sodium.

Ingredients

Organic pearled farro (wheat).

Brand: Bob's red mill
Made by: Bob's Red Mill Natural Foods, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 039978118608
Category: Flours & Corn Meal
Label updated: 2019-08-21

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 80%
Same value as 0 of 1,209 other records.
leastmost
Potassium
Higher than 77%
Same value as 0 of 687 other records.
leastmost
Iron
Lower than 74%
Same value as 1 of 1,218 other records.
leastmost
Protein
Higher than 69%
Same value as 7 of 1,308 other records.
leastmost
Total fat
Higher than 67%
Same value as 1 of 1,305 other records.
leastmost
Carbohydrates
Lower than 55%
Same value as 189 of 1,309 other records.
leastmost

Questions

How many calories are in bob's red mill organic farro?: 1/4 cup (45 g): 160 calories; protein: 5 g, carbohydrates: 33 g, fat: 1.0 g.
How much protein is in bob's red mill organic farro?: 11.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill organic farro?: 62.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	356 kcal
Protein	11.1 g
Total lipid (fat)	2.2 g
Carbohydrate, by difference	73.3 g
Fiber, total dietary	11.1 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	27 mg
Iron, Fe	2.2 mg
Potassium, K	393 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2673396, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.