Simple origins organic pearled farro

USDA name: Organic pearled farro

Brandedby The J.M. Smucker Company

160 calories in 0.25 cup (47 g). Per 100 g, protein: 10.6 g, carbohydrates: 68.1 g, fat: 3.2 g.

Serving
1
= 47 g
160KCAL

Simple origins organic pearled farro, 0.25 cup (47 g)

160 calories

Protein
5 g
Carbs
32 g
Fat
1.5 g
Fiber
3 g
Sugars
3 g

Nutrition Facts

Serving size0.25 cup (47 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0.94 mg0%
Total Carbohydrate 32 g12%
Dietary Fiber 3 g11%
Total Sugars 3 g
Protein 5 g
Calcium 20.2 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Calcium2% 20.2 mg

    Little or none: Sodium.

    Ingredients

    Organic pearled farro

    Brand
    Simple origins
    Made by
    The J.M. Smucker Company
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    852505004089
    Category
    Cereal
    Label updated
    2017-11-05

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 92%

      Same value as 16 of 7,868 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 5 of 7,851 other records.

      leastmost

    • Sugars

      Lower than 83%

      Same value as 2 of 7,843 other records.

      leastmost

    • Total fat

      Lower than 74%

      Same value as 0 of 7,842 other records.

      leastmost

    • Carbohydrates

      Lower than 71%

      Same value as 0 of 7,847 other records.

      leastmost

    • Protein

      Higher than 69%

      Same value as 1 of 7,851 other records.

      leastmost

    Questions

    How many calories are in simple origins organic pearled farro?
    0.25 cup (47 g): 160 calories; protein: 5 g, carbohydrates: 32 g, fat: 1.5 g.
    How much protein is in simple origins organic pearled farro?
    10.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in simple origins organic pearled farro?
    61.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy340 kcal
    Protein10.6 g
    Total lipid (fat)3.2 g
    Carbohydrate, by difference68.1 g
    Fiber, total dietary6.4 g
    Total Sugars6.4 g
    Calcium, Ca43 mg
    Iron, Fe3.8 mg
    Sodium, Na2 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1308496, published 2021-02-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.