Simple origins organic pearled farro

USDA name: Organic pearled farro

Brandedby The J.M. Smucker Company

160 calories in 1/4 cup (47 g). Per 100 g, protein: 10.6 g, carbohydrates: 68.1 g, fat: 3.2 g.

Among the other records in Cereal, per 100 g: less calories than 92%, and less sodium than 86%.

Compare with another food →

Serving
1
= 47 g
160KCAL
Where the calories come from

Simple origins organic pearled farro, 1/4 cup (47 g)

160 calories

  • Protein5 g12% of calories
  • Carbs32 g79% of calories

    incl. 3 g fiber · 3 g sugars

  • Fat1.5 g8% of calories

Nutrition Facts

Serving size1/4 cup (47 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0.94 mg0%
Total Carbohydrate 32 g12%
Dietary Fiber 3 g11%
Total Sugars 3 g
Protein 5 g
Calcium 20.2 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 852505004089 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Calcium2% 20.2 mg

Little or none: Sodium.

Ingredients

Organic pearled farro

Brand
Simple origins
Made by
The J.M. Smucker Company
Label serving
1/4 cup
Barcode (GTIN/UPC)
852505004089
Category
Cereal
Label updated
2017-11-05

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 92%

    Same value as 16 of 7,828 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 5 of 7,811 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 2 of 7,804 other records.

    leastmost

  • Total fat

    Lower than 74%

    Same value as 0 of 7,802 other records.

    leastmost

  • Carbohydrates

    Lower than 71%

    Same value as 0 of 7,807 other records.

    leastmost

  • Protein

    Higher than 69%

    Same value as 1 of 7,813 other records.

    leastmost

Questions

How many calories are in simple origins organic pearled farro?
1/4 cup (47 g): 160 calories; protein: 5 g, carbohydrates: 32 g, fat: 1.5 g.
How much protein is in simple origins organic pearled farro?
10.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in simple origins organic pearled farro?
61.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy340 kcal
Protein10.6 g
Total lipid (fat)3.2 g
Carbohydrate, by difference68.1 g
Fiber, total dietary6.4 g
Total Sugars6.4 g
Calcium, Ca43 mg
Iron, Fe3.8 mg
Sodium, Na2 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1308496, published 2021-02-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.